| January 2021 |
| Tue 5th: |
1097 *
|
73%
|
fat: 36.77g |
| |
protein: 62.56g |
| |
carbs: 135.80g |
|
-
|
-
|
| Sat 2nd: |
89 *
|
6%
|
fat: 6.76g |
| |
protein: 6.24g |
| |
carbs: 0.43g |
|
-
|
-
|
| August 2020 |
| Mon 31st: |
886 *
|
59%
|
fat: 43.96g |
| |
protein: 48.65g |
| |
carbs: 71.55g |
|
-
|
-
|
| Tue 4th: |
493 *
|
33%
|
fat: 22.84g |
| |
protein: 19.29g |
| |
carbs: 52.15g |
|
-
|
-
|
| Mon 3rd: |
1117 *
|
74%
|
fat: 34.21g |
| |
protein: 67.44g |
| |
carbs: 137.72g |
|
-
|
-
|
| Sun 2nd: |
1188 *
|
79%
|
fat: 50.20g |
| |
protein: 68.02g |
| |
carbs: 117.17g |
|
-
|
-
|
| Sat 1st: |
681 *
|
45%
|
fat: 30.97g |
| |
protein: 46.23g |
| |
carbs: 58.19g |
|
-
|
-
|
| July 2020 |
| Thu 30th: |
1490 *
|
99%
|
fat: 92.74g |
| |
protein: 58.31g |
| |
carbs: 108.20g |
|
-
|
-
|
| Wed 29th: |
1250 *
|
83%
|
fat: 59.56g |
| |
protein: 118.28g |
| |
carbs: 38.29g |
|
-
|
-
|
| Tue 28th: |
963 *
|
64%
|
fat: 53.84g |
| |
protein: 43.03g |
| |
carbs: 85.38g |
|
-
|
-
|
| Mon 27th: |
1121 *
|
75%
|
fat: 51.39g |
| |
protein: 61.25g |
| |
carbs: 107.26g |
|
-
|
-
|
| September 2019 |
| Fri 13th: |
951 *
|
63%
|
fat: 62.46g |
| |
protein: 56.15g |
| |
carbs: 42.42g |
|
-
|
-
|
| Thu 12th: |
1329 *
|
89%
|
fat: 78.77g |
| |
protein: 54.14g |
| |
carbs: 117.44g |
|
-
|
-
|
| Wed 11th: |
979 *
|
65%
|
fat: 59.96g |
| |
protein: 50.40g |
| |
carbs: 60.17g |
|
-
|
-
|
| Tue 10th: |
1449 *
|
97%
|
fat: 96.41g |
| |
protein: 88.81g |
| |
carbs: 53.30g |
|
-
|
-
|
| January 2019 |
| Fri 4th: |
1038 *
|
69%
|
fat: 32.13g |
| |
protein: 82.02g |
| |
carbs: 107.92g |
|
-
|
-
|
| Thu 3rd: |
1029 *
|
69%
|
fat: 53.67g |
| |
protein: 62.06g |
| |
carbs: 76.18g |
|
-
|
-
|
| Wed 2nd: |
1475 *
|
98%
|
fat: 48.89g |
| |
protein: 77.29g |
| |
carbs: 174.75g |
|
1829*
|
 354
|
| December 2018 |
| Mon 31st: |
1291 *
|
86%
|
fat: 66.74g |
| |
protein: 79.38g |
| |
carbs: 94.05g |
|
-
|
-
|
| November 2018 |
| Fri 2nd: |
658 *
|
44%
|
fat: 46.52g |
| |
protein: 22.36g |
| |
carbs: 46.91g |
|
-
|
-
|
