LTHOMP56's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sun 9th: 1039 * 65%
fat: 37.00g
|
protein: 36.05g
|
carbs: 153.16g
- -
Sat 8th: 1872 * 117%
fat: 78.48g
|
protein: 46.35g
|
carbs: 245.45g
- -
Fri 7th: 1333 * 83%
fat: 54.73g
|
protein: 62.21g
|
carbs: 156.98g
- -
Thu 6th: 1010 * 63%
fat: 37.00g
|
protein: 54.00g
|
carbs: 123.00g
- -
Wed 5th: 1089 * 68%
fat: 29.93g
|
protein: 65.38g
|
carbs: 173.18g
- -
Tue 4th: 1090 * 68%
fat: 35.00g
|
protein: 57.00g
|
carbs: 162.00g
- -
Mon 3rd: 1050 * 66%
fat: 43.50g
|
protein: 54.50g
|
carbs: 128.00g
- -
Sun 2nd: 1009 * 63%
fat: 39.00g
|
protein: 28.05g
|
carbs: 151.16g
- -
Sat 1st: 1630 * 102%
fat: 72.00g
|
protein: 39.00g
|
carbs: 212.00g
- -
May 2024
Fri 31st: 1180 * 74%
fat: 50.00g
|
protein: 52.00g
|
carbs: 143.00g
- -
Thu 30th: 1010 * 63%
fat: 30.00g
|
protein: 59.00g
|
carbs: 134.00g
- -
Wed 29th: 1079 * 67%
fat: 31.68g
|
protein: 59.88g
|
carbs: 172.18g
- -
Tue 28th: 1090 * 68%
fat: 35.00g
|
protein: 57.00g
|
carbs: 162.00g
- -
Mon 27th: 1050 * 66%
fat: 43.50g
|
protein: 54.50g
|
carbs: 128.00g
- -
Sun 26th: 1116 * 70%
fat: 41.03g
|
protein: 39.31g
|
carbs: 158.50g
- -
Sat 25th: 1425 * 89%
fat: 57.00g
|
protein: 56.50g
|
carbs: 178.50g
- -
Fri 24th: 1202 * 75%
fat: 45.50g
|
protein: 49.05g
|
carbs: 153.16g
- -
Thu 23rd: 1010 * 63%
fat: 30.00g
|
protein: 59.00g
|
carbs: 134.00g
- -
Wed 22nd: 952 * 60%
fat: 33.02g
|
protein: 52.74g
|
carbs: 128.34g
- -
Tue 21st: 1015 * 63%
fat: 35.50g
|
protein: 56.50g
|
carbs: 124.50g
- -

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