| August 2019 |
| Thu 15th: |
553 *
|
69%
|
fat: 37.00g |
| |
protein: 5.26g |
| |
carbs: 64.53g |
|
-
|
-
|
| February 2019 |
| Wed 13th: |
915 *
|
114%
|
fat: 39.42g |
| |
protein: 109.38g |
| |
carbs: 25.14g |
|
-
|
-
|
| November 2018 |
| Fri 9th: |
271 *
|
34%
|
fat: 5.66g |
| |
protein: 40.57g |
| |
carbs: 13.55g |
|
-
|
-
|
| Wed 7th: |
40 *
|
5%
|
fat: 2.00g |
| |
protein: 0.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| Sun 4th: |
406 *
|
51%
|
fat: 17.53g |
| |
protein: 51.70g |
| |
carbs: 14.84g |
|
-
|
-
|
| May 2018 |
| Tue 22nd: |
162 *
|
20%
|
fat: 3.05g |
| |
protein: 30.28g |
| |
carbs: 5.09g |
|
-
|
-
|
| Mon 21st: |
162 *
|
20%
|
fat: 3.05g |
| |
protein: 30.28g |
| |
carbs: 5.09g |
|
-
|
-
|
| Sun 20th: |
371 *
|
46%
|
fat: 6.60g |
| |
protein: 70.15g |
| |
carbs: 9.51g |
|
-
|
-
|
| Sat 19th: |
331 *
|
41%
|
fat: 18.03g |
| |
protein: 36.54g |
| |
carbs: 10.56g |
|
-
|
-
|
| Tue 15th: |
702 *
|
88%
|
fat: 24.38g |
| |
protein: 104.55g |
| |
carbs: 17.88g |
|
-
|
-
|
| Mon 14th: |
311 *
|
39%
|
fat: 13.60g |
| |
protein: 40.15g |
| |
carbs: 7.51g |
|
-
|
-
|
| Sun 13th: |
750 *
|
94%
|
fat: 51.58g |
| |
protein: 56.41g |
| |
carbs: 19.98g |
|
-
|
-
|
| Sat 12th: |
801 *
|
100%
|
fat: 50.03g |
| |
protein: 73.54g |
| |
carbs: 23.56g |
|
-
|
-
|
| Fri 11th: |
631 *
|
79%
|
fat: 41.49g |
| |
protein: 54.19g |
| |
carbs: 21.85g |
|
-
|
-
|
| April 2018 |
| Mon 30th: |
252 *
|
32%
|
fat: 5.55g |
| |
protein: 46.28g |
| |
carbs: 6.09g |
|
-
|
-
|
| Sun 29th: |
162 *
|
20%
|
fat: 3.05g |
| |
protein: 30.28g |
| |
carbs: 5.09g |
|
-
|
-
|
| Sat 28th: |
162 *
|
20%
|
fat: 3.05g |
| |
protein: 30.28g |
| |
carbs: 5.09g |
|
-
|
-
|
| Wed 25th: |
499 *
|
62%
|
fat: 18.23g |
| |
protein: 65.13g |
| |
carbs: 18.72g |
|
-
|
-
|
| Tue 24th: |
162 *
|
20%
|
fat: 3.05g |
| |
protein: 30.28g |
| |
carbs: 5.09g |
|
-
|
-
|
| Sun 22nd: |
162 *
|
20%
|
fat: 3.05g |
| |
protein: 30.28g |
| |
carbs: 5.09g |
|
-
|
-
|
