| October 2023 |
| Fri 20th: |
112 *
|
4%
|
fat: 0.06g |
| |
protein: 2.04g |
| |
carbs: 26.16g |
|
-
|
-
|
| Fri 6th: |
916 *
|
37%
|
fat: 48.68g |
| |
protein: 98.53g |
| |
carbs: 18.60g |
|
-
|
-
|
| September 2023 |
| Thu 21st: |
281 *
|
11%
|
fat: 15.06g |
| |
protein: 29.98g |
| |
carbs: 5.58g |
|
-
|
-
|
| Mon 18th: |
1040 *
|
42%
|
fat: 30.24g |
| |
protein: 123.14g |
| |
carbs: 72.16g |
|
-
|
-
|
| Tue 12th: |
1329 *
|
53%
|
fat: 38.60g |
| |
protein: 131.15g |
| |
carbs: 116.35g |
|
-
|
-
|
| Mon 11th: |
1172 *
|
47%
|
fat: 35.70g |
| |
protein: 106.86g |
| |
carbs: 98.84g |
|
-
|
-
|
| Sun 10th: |
2357 *
|
94%
|
fat: 66.85g |
| |
protein: 128.29g |
| |
carbs: 294.61g |
|
-
|
-
|
| Sat 9th: |
1522 *
|
61%
|
fat: 55.62g |
| |
protein: 145.87g |
| |
carbs: 105.01g |
|
-
|
-
|
| Fri 8th: |
1561 *
|
62%
|
fat: 40.37g |
| |
protein: 167.94g |
| |
carbs: 132.96g |
|
-
|
-
|
| Wed 6th: |
1755 *
|
70%
|
fat: 51.04g |
| |
protein: 128.53g |
| |
carbs: 197.88g |
|
-
|
-
|
| Tue 5th: |
2245 *
|
90%
|
fat: 79.70g |
| |
protein: 174.69g |
| |
carbs: 197.91g |
|
-
|
-
|
| Fri 1st: |
1432 *
|
57%
|
fat: 27.28g |
| |
protein: 149.09g |
| |
carbs: 158.62g |
|
-
|
-
|
| August 2023 |
| Wed 30th: |
1488 *
|
60%
|
fat: 51.05g |
| |
protein: 151.71g |
| |
carbs: 110.54g |
|
-
|
-
|
| Tue 29th: |
1210 *
|
48%
|
fat: 32.27g |
| |
protein: 106.46g |
| |
carbs: 120.76g |
|
-
|
-
|
| Mon 28th: |
686 *
|
27%
|
fat: 26.80g |
| |
protein: 20.95g |
| |
carbs: 88.00g |
|
-
|
-
|
| Wed 23rd: |
1103 *
|
44%
|
fat: 46.87g |
| |
protein: 137.87g |
| |
carbs: 23.27g |
|
-
|
-
|
| Tue 22nd: |
1395 *
|
56%
|
fat: 40.09g |
| |
protein: 127.34g |
| |
carbs: 129.99g |
|
-
|
-
|
| Mon 21st: |
1419 *
|
57%
|
fat: 48.97g |
| |
protein: 124.94g |
| |
carbs: 115.31g |
|
-
|
-
|
| Tue 15th: |
1042 *
|
42%
|
fat: 32.25g |
| |
protein: 104.90g |
| |
carbs: 83.90g |
|
-
|
-
|
| Fri 11th: |
874 *
|
35%
|
fat: 27.78g |
| |
protein: 89.10g |
| |
carbs: 63.16g |
|
-
|
-
|
