jecbsantana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2019
Fri 16th: 998 * 59%
fat: 69.53g
|
protein: 68.08g
|
carbs: 22.64g
- -
Thu 15th: 1687 * 99%
fat: 104.55g
|
protein: 134.80g
|
carbs: 46.15g
- -
Wed 14th: 1975 * 116%
fat: 130.85g
|
protein: 106.39g
|
carbs: 91.62g
- -
Tue 13th: 1951 * 115%
fat: 113.08g
|
protein: 77.17g
|
carbs: 154.81g
- -
April 2019
Tue 16th: 657 * 39%
fat: 37.14g
|
protein: 33.73g
|
carbs: 41.43g
- -
May 2018
Tue 22nd: 123 * 7%
fat: 1.90g
|
protein: 6.85g
|
carbs: 18.80g
- -
Mon 21st: 1636 * 96%
fat: 85.39g
|
protein: 124.29g
|
carbs: 93.14g
- -
December 2017
Sat 2nd: 1848 * 109%
fat: 56.30g
|
protein: 62.66g
|
carbs: 219.82g
- -
Fri 1st: 2056 * 121%
fat: 90.90g
|
protein: 118.94g
|
carbs: 128.82g
- -
November 2017
Thu 30th: 1361 * 80%
fat: 71.40g
|
protein: 78.51g
|
carbs: 99.98g
- -
July 2017
Thu 6th: 859 * 51%
fat: 43.18g
|
protein: 48.62g
|
carbs: 67.85g
- -
January 2017
Wed 11th: 702 * 41%
fat: 30.58g
|
protein: 71.36g
|
carbs: 35.98g
- -
Tue 10th: 1019 * 60%
fat: 58.96g
|
protein: 86.06g
|
carbs: 34.59g
- -
Mon 9th: 918 * 54%
fat: 67.09g
|
protein: 61.47g
|
carbs: 15.97g
- -
Sun 8th: 637 * 37%
fat: 40.22g
|
protein: 34.44g
|
carbs: 27.47g
- -
Sat 7th: 3157 * 186%
fat: 116.91g
|
protein: 112.85g
|
carbs: 176.88g
- -
Fri 6th: 1405 * 83%
fat: 95.57g
|
protein: 85.91g
|
carbs: 40.94g
- -
Thu 5th: 1742 * 102%
fat: 98.01g
|
protein: 96.33g
|
carbs: 117.40g
- -
Wed 4th: 2055 * 121%
fat: 98.10g
|
protein: 105.54g
|
carbs: 182.43g
- -
Tue 3rd: 1803 * 106%
fat: 122.32g
|
protein: 104.62g
|
carbs: 65.61g
- -

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