| March 2019 |
| Wed 6th: |
751 *
|
38%
|
fat: 43.54g |
| |
protein: 36.95g |
| |
carbs: 57.46g |
|
-
|
-
|
| Tue 5th: |
170 *
|
8%
|
fat: 8.31g |
| |
protein: 8.87g |
| |
carbs: 15.62g |
|
-
|
-
|
| February 2019 |
| Sun 17th: |
245 *
|
12%
|
fat: 10.90g |
| |
protein: 13.36g |
| |
carbs: 23.63g |
|
-
|
-
|
| Thu 14th: |
1329 *
|
66%
|
fat: 54.49g |
| |
protein: 49.50g |
| |
carbs: 135.65g |
|
-
|
-
|
| October 2018 |
| Thu 25th: |
710 *
|
36%
|
fat: 16.18g |
| |
protein: 28.53g |
| |
carbs: 116.61g |
|
-
|
-
|
| Tue 23rd: |
270 *
|
14%
|
fat: 5.25g |
| |
protein: 21.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| Mon 22nd: |
898 *
|
45%
|
fat: 48.18g |
| |
protein: 30.00g |
| |
carbs: 86.17g |
|
-
|
-
|
| Tue 2nd: |
376 *
|
19%
|
fat: 6.03g |
| |
protein: 10.26g |
| |
carbs: 74.33g |
|
-
|
-
|
| Mon 1st: |
711 *
|
36%
|
fat: 20.20g |
| |
protein: 38.09g |
| |
carbs: 93.99g |
|
-
|
-
|
| September 2018 |
| Sun 30th: |
1678 *
|
84%
|
fat: 71.77g |
| |
protein: 28.26g |
| |
carbs: 238.83g |
|
-
|
-
|
| July 2018 |
| Fri 20th: |
689 *
|
34%
|
fat: 30.35g |
| |
protein: 28.32g |
| |
carbs: 76.80g |
|
-
|
-
|
| June 2018 |
| Tue 12th: |
594 *
|
30%
|
fat: 20.76g |
| |
protein: 50.14g |
| |
carbs: 49.46g |
|
-
|
-
|
| May 2018 |
| Tue 15th: |
277 *
|
14%
|
fat: 4.60g |
| |
protein: 26.37g |
| |
carbs: 31.50g |
|
-
|
-
|
| Mon 14th: |
1545 *
|
77%
|
fat: 59.77g |
| |
protein: 80.17g |
| |
carbs: 177.19g |
|
-
|
-
|
| March 2018 |
| Tue 13th: |
1414 *
|
71%
|
fat: 69.78g |
| |
protein: 69.50g |
| |
carbs: 131.66g |
|
-
|
-
|
| Mon 12th: |
1972 *
|
99%
|
fat: 81.33g |
| |
protein: 81.73g |
| |
carbs: 220.04g |
|
-
|
-
|
| Sun 11th: |
1464 *
|
73%
|
fat: 55.36g |
| |
protein: 78.89g |
| |
carbs: 172.65g |
|
-
|
-
|
| Wed 7th: |
169 *
|
8%
|
fat: 7.59g |
| |
protein: 14.54g |
| |
carbs: 10.80g |
|
-
|
-
|
| December 2017 |
| Sat 16th: |
109 *
|
5%
|
fat: 0.50g |
| |
protein: 0.82g |
| |
carbs: 25.24g |
|
-
|
-
|
| Sat 2nd: |
242 *
|
12%
|
fat: 2.44g |
| |
protein: 24.47g |
| |
carbs: 31.53g |
|
-
|
-
|
