marilynlushman-ryan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Tue 25th: 381 * 21%
fat: 20.26g
|
protein: 20.29g
|
carbs: 29.96g
- -
Mon 24th: 714 * 40%
fat: 27.02g
|
protein: 40.00g
|
carbs: 97.01g
- -
March 2017
Wed 15th: 1212 * 67%
fat: 39.97g
|
protein: 66.15g
|
carbs: 155.80g
- -
September 2016
Fri 9th: 70 * 4%
fat: 0.00g
|
protein: 15.00g
|
carbs: 0.00g
1790*  1720
Thu 8th: 1063 * 59%
fat: 41.78g
|
protein: 56.69g
|
carbs: 115.87g
- -
Wed 7th: 396 * 22%
fat: 12.82g
|
protein: 22.32g
|
carbs: 49.25g
1955*  1559
Tue 6th: 751 * 42%
fat: 32.70g
|
protein: 76.31g
|
carbs: 44.90g
2378*  1627
Mon 5th: 1260 * 70%
fat: 54.35g
|
protein: 69.41g
|
carbs: 123.91g
- -
Sun 4th: 858 * 48%
fat: 14.23g
|
protein: 37.42g
|
carbs: 141.74g
- -
Sat 3rd: 944 * 52%
fat: 55.90g
|
protein: 46.54g
|
carbs: 63.13g
1913*  969
Fri 2nd: 1336 * 74%
fat: 67.20g
|
protein: 58.10g
|
carbs: 122.44g
1886*  550
Thu 1st: 1137 * 63%
fat: 62.33g
|
protein: 60.60g
|
carbs: 142.40g
1913*  776
August 2016
Wed 31st: 1129 * 63%
fat: 72.15g
|
protein: 85.95g
|
carbs: 89.23g
2038*  909
Tue 30th: 950 * 53%
fat: 38.57g
|
protein: 43.27g
|
carbs: 110.53g
1990*  1040
Sun 28th: 74 * 4%
fat: 4.97g
|
protein: 6.29g
|
carbs: 0.38g
- -
Sat 27th: 833 * 46%
fat: 26.47g
|
protein: 31.63g
|
carbs: 120.06g
2347*  1514
Fri 26th: 125 * 7%
fat: 2.59g
|
protein: 6.57g
|
carbs: 21.19g
- -
Thu 25th: 986 * 55%
fat: 31.47g
|
protein: 34.13g
|
carbs: 160.02g
2387*  1401
Wed 24th: 873 * 48%
fat: 22.19g
|
protein: 34.53g
|
carbs: 139.27g
2412*  1539
Tue 23rd: 1265 * 70%
fat: 44.34g
|
protein: 71.28g
|
carbs: 149.17g
2122*  857

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