Alexis62's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
March 2017
Mon 27th: 919 * 57%
fat: 32.30g
|
protein: 51.91g
|
carbs: 70.49g
- -
January 2017
Sun 8th: - - 1558* -
November 2016
October 2016
Mon 24th: 358 * 22%
fat: 10.38g
|
protein: 9.71g
|
carbs: 53.03g
- -
September 2016
Fri 9th: 1095 * 68%
fat: 20.69g
|
protein: 54.55g
|
carbs: 125.85g
2152*  1057
Thu 8th: 1430 * 89%
fat: 22.07g
|
protein: 61.82g
|
carbs: 184.71g
1946*  516
Wed 7th: 1321 * 83%
fat: 48.43g
|
protein: 86.97g
|
carbs: 103.04g
1956*  635
Tue 6th: 1622 * 101%
fat: 45.61g
|
protein: 52.27g
|
carbs: 100.04g
1847*  225
Mon 5th: 1584 * 99%
fat: 37.06g
|
protein: 64.61g
|
carbs: 191.04g
1934*  350
Sun 4th: 1522 * 95%
fat: 64.39g
|
protein: 62.97g
|
carbs: 122.23g
1831*  309
Sat 3rd: 1462 * 91%
fat: 59.46g
|
protein: 52.88g
|
carbs: 134.02g
1638*  176
Fri 2nd: 1285 * 80%
fat: 37.04g
|
protein: 96.13g
|
carbs: 115.07g
2238*  953
Thu 1st: 1545 * 97%
fat: 40.54g
|
protein: 49.98g
|
carbs: 183.05g
1863*  318
August 2016
Wed 31st: 1232 * 77%
fat: 52.09g
|
protein: 56.61g
|
carbs: 129.56g
2062*  830
Tue 30th: 1540 * 96%
fat: 42.26g
|
protein: 61.66g
|
carbs: 171.97g
1981*  441
Mon 29th: 1342 * 84%
fat: 43.48g
|
protein: 43.83g
|
carbs: 143.38g
2201*  859
Sun 28th: 1181 * 74%
fat: 66.09g
|
protein: 43.59g
|
carbs: 69.96g
2007*  826
Sat 27th: 1257 * 79%
fat: 30.01g
|
protein: 79.52g
|
carbs: 128.41g
1790*  533

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