| April 2024 |
| Tue 2nd: |
478 *
|
30%
|
fat: 23.62g |
| |
protein: 26.57g |
| |
carbs: 38.51g |
|
-
|
-
|
| Mon 1st: |
891 *
|
56%
|
fat: 32.20g |
| |
protein: 67.18g |
| |
carbs: 84.91g |
|
-
|
-
|
| March 2024 |
| Thu 14th: |
430 *
|
27%
|
fat: 11.15g |
| |
protein: 43.61g |
| |
carbs: 36.47g |
|
-
|
-
|
| Wed 13th: |
902 *
|
56%
|
fat: 28.66g |
| |
protein: 109.97g |
| |
carbs: 45.38g |
|
-
|
-
|
| Tue 12th: |
315 *
|
20%
|
fat: 5.17g |
| |
protein: 31.52g |
| |
carbs: 35.13g |
|
-
|
-
|
| Mon 11th: |
1093 *
|
68%
|
fat: 53.84g |
| |
protein: 51.85g |
| |
carbs: 102.62g |
|
-
|
-
|
| February 2024 |
| Wed 21st: |
864 *
|
58%
|
fat: 23.26g |
| |
protein: 75.94g |
| |
carbs: 87.73g |
|
-
|
-
|
| Tue 20th: |
547 *
|
36%
|
fat: 17.14g |
| |
protein: 43.15g |
| |
carbs: 55.47g |
|
-
|
-
|
| Mon 19th: |
1055 *
|
70%
|
fat: 27.74g |
| |
protein: 75.43g |
| |
carbs: 126.28g |
|
-
|
-
|
| January 2024 |
| Mon 15th: |
703 *
|
47%
|
fat: 10.80g |
| |
protein: 73.85g |
| |
carbs: 84.55g |
|
-
|
-
|
| Tue 9th: |
977 *
|
65%
|
fat: 33.99g |
| |
protein: 88.72g |
| |
carbs: 71.72g |
|
-
|
-
|
| Mon 8th: |
1034 *
|
69%
|
fat: 33.08g |
| |
protein: 105.77g |
| |
carbs: 76.37g |
|
-
|
-
|
| December 2023 |
| Thu 14th: |
464 *
|
31%
|
fat: 14.40g |
| |
protein: 25.69g |
| |
carbs: 58.26g |
|
-
|
-
|
| Tue 12th: |
1122 *
|
75%
|
fat: 40.55g |
| |
protein: 90.73g |
| |
carbs: 96.47g |
|
-
|
-
|
| Mon 11th: |
1412 *
|
94%
|
fat: 60.25g |
| |
protein: 102.29g |
| |
carbs: 115.45g |
|
-
|
-
|
| Sat 9th: |
312 *
|
21%
|
fat: 4.35g |
| |
protein: 29.29g |
| |
carbs: 37.05g |
|
-
|
-
|
| Fri 8th: |
292 *
|
19%
|
fat: 13.47g |
| |
protein: 6.04g |
| |
carbs: 36.91g |
|
-
|
-
|
| Wed 6th: |
938 *
|
63%
|
fat: 29.59g |
| |
protein: 71.25g |
| |
carbs: 95.17g |
|
-
|
-
|
| Tue 5th: |
1527 *
|
102%
|
fat: 54.34g |
| |
protein: 147.65g |
| |
carbs: 106.56g |
|
-
|
-
|
| Mon 4th: |
1401 *
|
93%
|
fat: 45.83g |
| |
protein: 118.22g |
| |
carbs: 121.08g |
|
-
|
-
|
