Evette423's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2020
Mon 6th: - - 635* -
Sun 5th: - - 1844* -
Sat 4th: - - 1844* -
Fri 3rd: 900 * 68%
fat: 48.00g
|
protein: 76.00g
|
carbs: 47.00g
1934*  1034
October 2011
Thu 27th: 210 * 12%
fat: 9.00g
|
protein: 3.00g
|
carbs: 28.00g
- -
September 2011
Sat 24th: 467 * 27%
fat: 9.55g
|
protein: 21.90g
|
carbs: 77.44g
- -
Thu 22nd: 220 * 13%
fat: 5.00g
|
protein: 1.00g
|
carbs: 40.00g
- -
Wed 21st: 1008 * 59%
fat: 33.79g
|
protein: 41.66g
|
carbs: 136.18g
2532*  1524
Mon 19th: 419 * 25%
fat: 13.45g
|
protein: 10.11g
|
carbs: 66.68g
- -
Sat 17th: 1040 * 61%
fat: 52.50g
|
protein: 26.00g
|
carbs: 122.00g
2632*  1592
July 2011
Fri 22nd: 300 * 18%
fat: 20.00g
|
protein: 18.00g
|
carbs: 10.00g
- -
Thu 7th: 1122 * 66%
fat: 34.85g
|
protein: 61.70g
|
carbs: 141.60g
- -
June 2011
Fri 24th: 546 * 32%
fat: 22.20g
|
protein: 14.63g
|
carbs: 73.66g
- -
Thu 23rd: 1101 * 65%
fat: 32.34g
|
protein: 31.19g
|
carbs: 178.17g
- -
June 2010
Fri 25th: 840 * 49%
fat: 40.00g
|
protein: 43.00g
|
carbs: 73.00g
2325*  1485
Tue 22nd: 991 * 58%
fat: 57.69g
|
protein: 58.26g
|
carbs: 62.49g
- -
Mon 21st: 1278 * 75%
fat: 75.87g
|
protein: 81.59g
|
carbs: 65.09g
- -
Sat 19th: 393 * 23%
fat: 22.77g
|
protein: 22.72g
|
carbs: 23.32g
2670*  2277
Thu 17th: 634 * 37%
fat: 6.14g
|
protein: 32.35g
|
carbs: 118.29g
- -
Tue 15th: 1053 * 62%
fat: 41.81g
|
protein: 63.32g
|
carbs: 104.63g
- -
Mon 14th: 996 * 50%
fat: 53.74g
|
protein: 19.90g
|
carbs: 91.36g
- -

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