WShawn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Fri 3rd: 463 * 21%
fat: 21.90g
|
protein: 26.53g
|
carbs: 38.68g
- -
Thu 2nd: 483 * 22%
fat: 23.90g
|
protein: 31.53g
|
carbs: 35.68g
- -
April 2013
Tue 30th: 310 * 14%
fat: 21.00g
|
protein: 16.00g
|
carbs: 9.00g
- -
Mon 29th: 513 * 23%
fat: 24.90g
|
protein: 35.53g
|
carbs: 36.68g
- -
Fri 26th: 741 * 34%
fat: 39.15g
|
protein: 62.03g
|
carbs: 21.43g
- -
Thu 25th: 831 * 38%
fat: 26.00g
|
protein: 60.00g
|
carbs: 94.00g
- -
Wed 24th: 1933 * 88%
fat: 50.65g
|
protein: 58.94g
|
carbs: 203.73g
- -
Mon 22nd: 823 * 37%
fat: 19.90g
|
protein: 45.53g
|
carbs: 87.38g
- -
Thu 18th: 1251 * 57%
fat: 31.75g
|
protein: 72.16g
|
carbs: 140.04g
- -
Wed 17th: 1377 * 63%
fat: 49.36g
|
protein: 76.64g
|
carbs: 133.42g
- -
Tue 16th: 851 * 39%
fat: 29.34g
|
protein: 56.92g
|
carbs: 95.61g
- -
Mon 15th: 2207 * 100%
fat: 62.27g
|
protein: 85.00g
|
carbs: 209.61g
- -
Sat 13th: 2019 * 92%
fat: 60.00g
|
protein: 75.62g
|
carbs: 128.02g
- -
Thu 11th: 807 * 37%
fat: 30.00g
|
protein: 66.03g
|
carbs: 40.07g
- -
Wed 10th: 1121 * 51%
fat: 37.00g
|
protein: 72.00g
|
carbs: 132.00g
- -
Tue 9th: 1592 * 72%
fat: 61.45g
|
protein: 62.76g
|
carbs: 106.34g
- -
Mon 8th: 1932 * 88%
fat: 41.27g
|
protein: 71.91g
|
carbs: 164.06g
- -
April 2011
Tue 26th: 557 * 25%
fat: 27.65g
|
protein: 37.76g
|
carbs: 40.84g
- -
March 2011
Thu 17th: 482 * 22%
fat: 20.15g
|
protein: 32.76g
|
carbs: 42.84g
- -
Wed 16th: 90 * 4%
fat: 2.00g
|
protein: 1.00g
|
carbs: 17.00g
- -

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