Spartacus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2010
Tue 25th: 330 * 12%
fat: 12.00g
|
protein: 30.00g
|
carbs: 26.00g
- -
Mon 24th: 1264 45%
fat: 43.42g
|
protein: 78.72g
|
carbs: 125.46g
2798  1534
January 2010
Wed 13th: 1876 -
fat: 87.23g
|
protein: 90.06g
|
carbs: 179.93g
2696  820
Tue 12th: 1622 -
fat: 69.19g
|
protein: 56.94g
|
carbs: 194.83g
3306*  1684
Mon 11th: 1226 -
fat: 56.73g
|
protein: 52.47g
|
carbs: 125.82g
3313  2087
Sun 10th: - - 3313 -
Fri 8th: 2446 -
fat: 101.69g
|
protein: 109.09g
|
carbs: 280.51g
3167  721
Thu 7th: 1822 -
fat: 81.83g
|
protein: 64.98g
|
carbs: 217.18g
2934  1112
Wed 6th: 1292 -
fat: 34.16g
|
protein: 78.96g
|
carbs: 174.56g
2702  1410
Tue 5th: 1067 -
fat: 42.23g
|
protein: 41.43g
|
carbs: 132.87g
2702  1635
Mon 4th: 1987 -
fat: 60.05g
|
protein: 91.29g
|
carbs: 271.69g
3286  1299
December 2009
Fri 18th: 744 * -
fat: 36.82g
|
protein: 25.35g
|
carbs: 80.59g
- -
Thu 17th: 1895 -
fat: 89.95g
|
protein: 37.00g
|
carbs: 243.47g
2680  785
Wed 16th: 1338 -
fat: 44.33g
|
protein: 72.86g
|
carbs: 144.48g
3340  2002
Tue 15th: 1553 -
fat: 55.02g
|
protein: 66.86g
|
carbs: 205.85g
2724  1171
Mon 14th: 1231 -
fat: 29.96g
|
protein: 35.32g
|
carbs: 203.40g
3340  2109
Sun 13th: 1872 -
fat: 95.33g
|
protein: 74.12g
|
carbs: 173.03g
3333  1461
Sat 12th: 460 * -
fat: 14.50g
|
protein: 21.00g
|
carbs: 63.00g
- -
Fri 11th: 940 -
fat: 21.50g
|
protein: 46.00g
|
carbs: 146.00g
3333  2393
Thu 10th: 1278 -
fat: 52.11g
|
protein: 57.49g
|
carbs: 146.99g
2718  1440

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