| November 2011 |
| Mon 21st: |
764 *
|
45%
|
fat: 19.98g |
| |
protein: 40.82g |
| |
carbs: 112.00g |
|
2060*
|
 1296
|
| Sun 20th: |
-
|
-
|
|
2370*
|
-
|
| Thu 10th: |
361 *
|
21%
|
fat: 15.46g |
| |
protein: 17.47g |
| |
carbs: 38.01g |
|
-
|
-
|
| Wed 9th: |
672 *
|
-
|
fat: 25.03g |
| |
protein: 16.56g |
| |
carbs: 99.99g |
|
-
|
-
|
| Tue 8th: |
510
|
-
|
fat: 24.01g |
| |
protein: 18.04g |
| |
carbs: 55.01g |
|
-
|
-
|
| Mon 7th: |
306
|
-
|
fat: 1.95g |
| |
protein: 11.39g |
| |
carbs: 63.89g |
|
-
|
-
|
| Sat 5th: |
518 *
|
-
|
fat: 27.38g |
| |
protein: 20.02g |
| |
carbs: 47.32g |
|
-
|
-
|
