piaramen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Mon 22nd: 721 * 45%
fat: 42.18g
|
protein: 77.87g
|
carbs: 8.10g
2649*  1928
Sun 21st: 934 * 58%
fat: 53.93g
|
protein: 75.46g
|
carbs: 33.23g
2375*  1441
Sat 20th: 1253 * 78%
fat: 53.84g
|
protein: 77.06g
|
carbs: 36.56g
2498*  1245
Fri 19th: 841 * 53%
fat: 30.22g
|
protein: 66.76g
|
carbs: 33.57g
2692*  1851
Thu 18th: 793 * 50%
fat: 38.22g
|
protein: 57.76g
|
carbs: 48.89g
2348*  1555
Wed 17th: 1552 * 97%
fat: 78.15g
|
protein: 91.65g
|
carbs: 124.15g
2393*  841
Tue 16th: 853 * 53%
fat: 41.09g
|
protein: 88.61g
|
carbs: 25.38g
2686*  1833
Mon 15th: 1160 * 72%
fat: 77.87g
|
protein: 65.31g
|
carbs: 53.59g
2357*  1197
Sun 14th: 1051 * 66%
fat: 57.56g
|
protein: 84.45g
|
carbs: 49.83g
2576*  1525
Fri 12th: 381 * 22%
fat: 32.67g
|
protein: 10.93g
|
carbs: 15.07g
- -
Thu 11th: 996 * 59%
fat: 62.14g
|
protein: 85.26g
|
carbs: 28.32g
2189*  1193
Wed 10th: 1579 * 93%
fat: 88.06g
|
protein: 66.24g
|
carbs: 86.55g
3307*  1728
Tue 9th: 1074 * 63%
fat: 64.41g
|
protein: 53.45g
|
carbs: 77.10g
3243*  2169
Mon 8th: 1118 * 66%
fat: 69.70g
|
protein: 33.88g
|
carbs: 98.81g
3301*  2183
Sun 7th: 1241 73%
fat: 71.59g
|
protein: 64.87g
|
carbs: 92.46g
2622*  1381
Sat 6th: 1412 * 83%
fat: 71.21g
|
protein: 48.56g
|
carbs: 108.04g
2951*  1539
Fri 5th: 841 * 49%
fat: 55.08g
|
protein: 29.43g
|
carbs: 60.80g
2366*  1525
Thu 4th: 1570 * 92%
fat: 88.60g
|
protein: 56.92g
|
carbs: 137.10g
2462*  892
Wed 3rd: 1423 * 84%
fat: 84.50g
|
protein: 69.01g
|
carbs: 103.91g
2866*  1443
Tue 2nd: 1656 * 97%
fat: 123.32g
|
protein: 76.23g
|
carbs: 53.57g
2932*  1276

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