solidago's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Tue 21st: 2880 * 115%
fat: 111.18g
|
protein: 147.94g
|
carbs: 323.92g
3088*  208
Mon 20th: 2422 * 97%
fat: 110.44g
|
protein: 128.96g
|
carbs: 235.59g
2255*  167
Sun 19th: 2620 * 105%
fat: 140.00g
|
protein: 109.00g
|
carbs: 238.00g
3534*  914
Sat 18th: 2230 * 89%
fat: 93.75g
|
protein: 101.82g
|
carbs: 247.05g
2746*  516
Fri 17th: 2345 * 94%
fat: 86.18g
|
protein: 142.28g
|
carbs: 256.14g
2501*  156
Thu 16th: 2615 * 105%
fat: 80.84g
|
protein: 108.62g
|
carbs: 336.77g
2394*  221
Wed 15th: 2507 * 100%
fat: 96.44g
|
protein: 138.62g
|
carbs: 245.37g
2358*  149
Tue 14th: 2490 * 100%
fat: 96.84g
|
protein: 115.96g
|
carbs: 285.99g
2763*  273
Mon 13th: 2079 * 83%
fat: 77.60g
|
protein: 93.48g
|
carbs: 228.94g
2652*  573
Sun 12th: 2586 * 103%
fat: 103.48g
|
protein: 92.82g
|
carbs: 297.18g
3299*  713
Sat 11th: 2738 * 110%
fat: 106.52g
|
protein: 107.03g
|
carbs: 268.73g
3849*  1111
Fri 10th: 2721 * 109%
fat: 117.40g
|
protein: 109.11g
|
carbs: 252.78g
2901*  180
Thu 9th: 2610 * 104%
fat: 113.96g
|
protein: 133.78g
|
carbs: 247.65g
2888*  278
Wed 8th: 2436 * 97%
fat: 97.80g
|
protein: 106.65g
|
carbs: 250.36g
2757*  321
Tue 7th: 2502 * 100%
fat: 69.43g
|
protein: 108.89g
|
carbs: 334.17g
2901*  399
Mon 6th: 2614 * 105%
fat: 91.86g
|
protein: 129.27g
|
carbs: 302.59g
2245*  369
Sun 5th: 2797 * 112%
fat: 134.60g
|
protein: 90.13g
|
carbs: 289.73g
3941*  1144
Sat 4th: 2520 * 101%
fat: 105.83g
|
protein: 113.83g
|
carbs: 261.09g
3168*  648
Fri 3rd: 2087 * 83%
fat: 72.25g
|
protein: 89.42g
|
carbs: 238.52g
2232*  145
Thu 2nd: 2437 * 97%
fat: 79.94g
|
protein: 126.62g
|
carbs: 277.37g
2869*  432

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