Tijmpje's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 31st: 675 * 34%
fat: 16.89g
|
protein: 65.93g
|
carbs: 55.78g
- -
Thu 30th: 1477 * 74%
fat: 42.02g
|
protein: 131.32g
|
carbs: 137.97g
- -
Wed 29th: 1746 * 87%
fat: 69.22g
|
protein: 123.27g
|
carbs: 151.43g
- -
Tue 28th: 2004 * 100%
fat: 70.10g
|
protein: 129.97g
|
carbs: 162.99g
- -
Mon 27th: 1519 * 76%
fat: 60.29g
|
protein: 131.64g
|
carbs: 103.14g
- -
Thu 23rd: 1938 * 97%
fat: 68.32g
|
protein: 103.74g
|
carbs: 168.78g
- -
Wed 22nd: 1647 * 82%
fat: 61.21g
|
protein: 135.03g
|
carbs: 125.68g
- -
Tue 21st: 1610 * 81%
fat: 71.91g
|
protein: 109.30g
|
carbs: 125.87g
- -
Mon 20th: 2517 * 126%
fat: 103.08g
|
protein: 82.44g
|
carbs: 187.61g
- -
Sun 19th: 2040 * 102%
fat: 72.50g
|
protein: 125.51g
|
carbs: 144.19g
- -
Sat 18th: 2370 * 119%
fat: 84.79g
|
protein: 133.40g
|
carbs: 130.55g
- -
Fri 17th: 1699 * 85%
fat: 57.40g
|
protein: 109.70g
|
carbs: 134.49g
- -
Thu 16th: 1811 * 91%
fat: 76.39g
|
protein: 140.66g
|
carbs: 128.49g
- -
Wed 15th: 1613 * 81%
fat: 72.67g
|
protein: 131.87g
|
carbs: 86.64g
- -
Tue 14th: 2031 * 102%
fat: 84.12g
|
protein: 137.07g
|
carbs: 155.97g
- -
Mon 13th: 1798 * 90%
fat: 63.74g
|
protein: 136.00g
|
carbs: 155.17g
- -
Sun 12th: 2439 * 122%
fat: 99.66g
|
protein: 72.84g
|
carbs: 252.43g
- -
Sat 11th: 1687 * 84%
fat: 44.92g
|
protein: 132.05g
|
carbs: 125.16g
- -
Fri 10th: 1583 * 79%
fat: 41.59g
|
protein: 131.04g
|
carbs: 159.74g
- -
Thu 9th: 1694 * 85%
fat: 65.51g
|
protein: 131.74g
|
carbs: 134.07g
- -

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