liv001's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Tue 28th: 378 * 21%
fat: 11.00g
|
protein: 65.13g
|
carbs: 0.00g
- -
Mon 27th: 1625 * 90%
fat: 97.23g
|
protein: 85.20g
|
carbs: 127.44g
- -
Sun 26th: 1188 * 66%
fat: 66.50g
|
protein: 77.02g
|
carbs: 77.46g
- -
Sat 25th: 1857 * 103%
fat: 96.81g
|
protein: 96.29g
|
carbs: 135.23g
- -
Fri 24th: 1671 * 93%
fat: 121.71g
|
protein: 88.63g
|
carbs: 72.42g
- -
Thu 23rd: 1603 * 89%
fat: 108.36g
|
protein: 90.97g
|
carbs: 87.79g
- -
Wed 22nd: 1419 * 79%
fat: 87.24g
|
protein: 102.31g
|
carbs: 67.12g
- -
Tue 21st: 1576 * 88%
fat: 114.87g
|
protein: 90.21g
|
carbs: 69.43g
- -
Mon 20th: 1368 * 76%
fat: 84.88g
|
protein: 105.32g
|
carbs: 62.43g
- -
Sun 19th: 2226 * 124%
fat: 174.52g
|
protein: 127.02g
|
carbs: 56.87g
- -
Sat 18th: 1601 * 89%
fat: 111.30g
|
protein: 105.16g
|
carbs: 62.64g
- -
Fri 17th: 1817 * 101%
fat: 131.77g
|
protein: 126.00g
|
carbs: 42.80g
- -
Thu 16th: 1549 * 86%
fat: 90.85g
|
protein: 144.46g
|
carbs: 47.11g
- -
Wed 15th: 1647 * 92%
fat: 107.29g
|
protein: 132.23g
|
carbs: 47.65g
- -
Tue 14th: 1199 * 67%
fat: 72.90g
|
protein: 88.99g
|
carbs: 52.68g
- -
Mon 13th: 1409 * 78%
fat: 112.13g
|
protein: 80.67g
|
carbs: 42.11g
- -
Thu 2nd: 1815 * 101%
fat: 141.98g
|
protein: 95.52g
|
carbs: 42.95g
- -
Wed 1st: 1664 * 92%
fat: 119.03g
|
protein: 111.59g
|
carbs: 45.89g
- -
April 2024
Tue 30th: 1709 * 95%
fat: 121.76g
|
protein: 105.54g
|
carbs: 92.10g
- -
Mon 29th: 1478 * 82%
fat: 94.39g
|
protein: 110.78g
|
carbs: 60.76g
- -

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