JoRogan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 31st: 1948 * 89%
fat: 94.75g
|
protein: 163.85g
|
carbs: 101.81g
- -
Thu 30th: 1980 * 90%
fat: 77.66g
|
protein: 101.68g
|
carbs: 210.49g
- -
Wed 29th: 1830 * 83%
fat: 75.38g
|
protein: 148.83g
|
carbs: 127.41g
- -
Tue 28th: 1733 * 79%
fat: 79.20g
|
protein: 161.31g
|
carbs: 83.83g
- -
Mon 27th: 1761 * 80%
fat: 79.59g
|
protein: 157.04g
|
carbs: 96.13g
- -
Sun 26th: 1810 * 82%
fat: 84.66g
|
protein: 142.75g
|
carbs: 111.50g
- -
Sat 25th: 1903 * 86%
fat: 89.09g
|
protein: 154.72g
|
carbs: 119.32g
- -
Fri 24th: 1994 * 91%
fat: 96.68g
|
protein: 161.25g
|
carbs: 108.60g
- -
Thu 23rd: 1853 * 84%
fat: 76.35g
|
protein: 132.18g
|
carbs: 157.08g
- -
Wed 22nd: 2391 * 109%
fat: 96.75g
|
protein: 154.83g
|
carbs: 220.77g
- -
Tue 21st: 1707 * 78%
fat: 79.39g
|
protein: 145.44g
|
carbs: 96.78g
- -
Mon 20th: 1972 * 90%
fat: 91.33g
|
protein: 153.80g
|
carbs: 121.53g
- -
Sun 19th: 2112 * 96%
fat: 92.36g
|
protein: 129.60g
|
carbs: 184.03g
- -
Sat 18th: 2066 * 94%
fat: 100.38g
|
protein: 121.63g
|
carbs: 166.27g
- -
Fri 17th: 1952 * 89%
fat: 86.79g
|
protein: 146.78g
|
carbs: 139.21g
- -
Thu 16th: 1936 * 88%
fat: 88.03g
|
protein: 149.79g
|
carbs: 128.24g
- -
Wed 15th: 1814 * 82%
fat: 77.77g
|
protein: 143.46g
|
carbs: 125.72g
- -
Tue 14th: 1968 * 89%
fat: 86.17g
|
protein: 146.88g
|
carbs: 144.38g
- -
Mon 13th: 1819 * 83%
fat: 73.63g
|
protein: 143.30g
|
carbs: 138.93g
- -
Sun 12th: 1613 * 73%
fat: 60.55g
|
protein: 97.46g
|
carbs: 160.48g
- -

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