skydiverjim's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 22nd: 1411 * 78%
fat: 55.51g
|
protein: 68.08g
|
carbs: 158.69g
63*  1348
Tue 21st: 878 * 49%
fat: 51.00g
|
protein: 32.00g
|
carbs: 72.00g
157*  721
Mon 20th: 1635 * 91%
fat: 88.00g
|
protein: 83.50g
|
carbs: 125.00g
122*  1513
Sun 19th: 1540 * 86%
fat: 92.06g
|
protein: 88.54g
|
carbs: 136.50g
3*  1537
Sat 18th: 770 * 43%
fat: 47.48g
|
protein: 31.44g
|
carbs: 63.45g
3*  767
Fri 17th: 2105 * 117%
fat: 92.79g
|
protein: 92.47g
|
carbs: 205.55g
5*  2100
Thu 16th: 1400 * 78%
fat: 75.50g
|
protein: 69.00g
|
carbs: 120.00g
9*  1391
Wed 15th: 600 * 33%
fat: 20.50g
|
protein: 18.00g
|
carbs: 90.00g
1*  599
Tue 14th: 1630 * 91%
fat: 64.06g
|
protein: 51.04g
|
carbs: 230.00g
74*  1556
Mon 13th: 2084 * 116%
fat: 97.61g
|
protein: 108.25g
|
carbs: 193.85g
123*  1961
Sun 12th: 966 * 54%
fat: 42.12g
|
protein: 86.44g
|
carbs: 61.58g
69*  897
Sat 11th: 1776 * 99%
fat: 109.59g
|
protein: 73.64g
|
carbs: 129.17g
165*  1611
Fri 10th: 1722 * 96%
fat: 75.90g
|
protein: 101.00g
|
carbs: 153.00g
108*  1614
Thu 9th: 1542 * 86%
fat: 57.50g
|
protein: 98.50g
|
carbs: 152.00g
83*  1459
Wed 8th: 1797 * 100%
fat: 60.79g
|
protein: 107.47g
|
carbs: 192.48g
182*  1615
Tue 7th: 1823 * 101%
fat: 74.56g
|
protein: 100.04g
|
carbs: 182.00g
99*  1724
Mon 6th: 1472 * 82%
fat: 55.59g
|
protein: 84.18g
|
carbs: 155.46g
67*  1405
Sun 5th: 1909 * 106%
fat: 112.11g
|
protein: 118.16g
|
carbs: 111.04g
142*  1767
Sat 4th: 2154 * 120%
fat: 115.30g
|
protein: 62.34g
|
carbs: 204.86g
248*  1906
Fri 3rd: 1838 * 102%
fat: 83.00g
|
protein: 63.00g
|
carbs: 216.00g
112*  1726

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