Marcy Lazaroto's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Tue 11th: 680 * 45%
fat: 23.80g
|
protein: 89.14g
|
carbs: 25.99g
21*  659
Mon 10th: 701 * 47%
fat: 30.88g
|
protein: 63.55g
|
carbs: 45.54g
55*  646
Sun 9th: - - 65* -
Sat 8th: - - 3* -
Fri 7th: - - 119* -
Thu 6th: - - 101* -
Wed 5th: - - 90* -
Tue 4th: - - 100* -
Mon 3rd: 668 * 45%
fat: 23.70g
|
protein: 42.49g
|
carbs: 72.29g
74*  594
Sun 2nd: - - 144* -
Sat 1st: - - 138* -
May 2024
Fri 31st: - - 46* -
Thu 30th: - - 64* -
Wed 29th: - - 80* -
Tue 28th: - - 62* -
Mon 27th: 1363 * 91%
fat: 47.30g
|
protein: 123.34g
|
carbs: 110.62g
55*  1308
Sun 26th: - - 10* -
Sat 25th: - - 38* -
Fri 24th: - - 80* -
Thu 23rd: 288 * 19%
fat: 21.70g
|
protein: 20.04g
|
carbs: 2.55g
36*  252

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