HeatherDiane's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 23rd: 1403 * 78%
fat: 52.82g
|
protein: 63.34g
|
carbs: 179.73g
- -
Wed 22nd: 1507 * 84%
fat: 51.08g
|
protein: 42.32g
|
carbs: 238.64g
- -
Tue 21st: 1898 * 105%
fat: 91.81g
|
protein: 66.91g
|
carbs: 218.54g
- -
Mon 20th: 983 * 55%
fat: 55.50g
|
protein: 25.52g
|
carbs: 112.45g
- -
Sun 19th: 973 * 54%
fat: 58.66g
|
protein: 37.54g
|
carbs: 87.54g
- -
Sat 18th: 2220 * 123%
fat: 96.83g
|
protein: 62.78g
|
carbs: 283.33g
- -
Fri 17th: 1694 * 94%
fat: 79.41g
|
protein: 35.25g
|
carbs: 209.64g
- -
Thu 16th: 1822 * 101%
fat: 81.79g
|
protein: 58.28g
|
carbs: 221.66g
- -
Wed 15th: 937 * 52%
fat: 43.32g
|
protein: 20.78g
|
carbs: 130.00g
- -
Tue 14th: 1550 * 86%
fat: 58.89g
|
protein: 53.38g
|
carbs: 204.89g
- -
Mon 13th: 878 * 49%
fat: 46.82g
|
protein: 23.94g
|
carbs: 102.61g
- -
Sun 12th: 1595 * 89%
fat: 71.02g
|
protein: 42.75g
|
carbs: 211.61g
- -
Sat 11th: 1613 * 90%
fat: 64.53g
|
protein: 48.51g
|
carbs: 220.47g
- -
Fri 10th: 1767 * 98%
fat: 82.35g
|
protein: 44.37g
|
carbs: 224.10g
- -
Thu 9th: 1653 * 92%
fat: 79.82g
|
protein: 50.33g
|
carbs: 198.97g
- -
Wed 8th: 1727 * 96%
fat: 80.83g
|
protein: 53.89g
|
carbs: 212.61g
- -
Tue 7th: 1072 * 60%
fat: 47.60g
|
protein: 22.61g
|
carbs: 149.95g
- -
Mon 6th: 1797 * 100%
fat: 84.50g
|
protein: 54.09g
|
carbs: 222.17g
- -
Sat 4th: 974 * 54%
fat: 51.23g
|
protein: 28.08g
|
carbs: 107.87g
- -
Fri 3rd: 1657 * 92%
fat: 62.51g
|
protein: 42.67g
|
carbs: 227.73g
- -

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