dmg195's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2021
Thu 29th: 899 * -
fat: 38.07g
|
protein: 52.00g
|
carbs: 99.57g
- -
January 2020
Tue 7th: 1533 * -
fat: 43.06g
|
protein: 103.16g
|
carbs: 190.70g
- -
Thu 2nd: 1397 * -
fat: 38.07g
|
protein: 94.72g
|
carbs: 172.24g
- -
January 2019
Fri 11th: 1486 * -
fat: 25.38g
|
protein: 119.59g
|
carbs: 194.39g
- -
November 2018
Tue 6th: 1838 * -
fat: 46.10g
|
protein: 177.06g
|
carbs: 178.14g
- -
October 2018
Tue 23rd: 1260 * -
fat: 26.68g
|
protein: 104.73g
|
carbs: 150.70g
- -
June 2018
Tue 19th: 1995 -
fat: 47.46g
|
protein: 141.09g
|
carbs: 254.84g
- -
April 2018
Thu 19th: 2067 * -
fat: 31.00g
|
protein: 143.07g
|
carbs: 282.63g
- -
February 2018
Wed 21st: 1575 * -
fat: 16.75g
|
protein: 108.02g
|
carbs: 243.79g
- -
Wed 7th: 1689 * -
fat: 32.89g
|
protein: 113.35g
|
carbs: 226.31g
- -
September 2017
Tue 26th: 1417 * -
fat: 48.45g
|
protein: 109.20g
|
carbs: 98.80g
- -
June 2017
Tue 13th: 1487 * -
fat: 43.23g
|
protein: 130.03g
|
carbs: 130.39g
- -
Mon 5th: 1330 * -
fat: 38.46g
|
protein: 97.49g
|
carbs: 148.23g
- -
Sun 4th: 1163 * -
fat: 41.69g
|
protein: 110.93g
|
carbs: 54.08g
- -
Thu 1st: 1213 * -
fat: 36.43g
|
protein: 91.91g
|
carbs: 132.68g
- -
May 2017
Tue 16th: 955 * -
fat: 26.83g
|
protein: 51.24g
|
carbs: 129.31g
- -
Sun 14th: 889 * -
fat: 21.65g
|
protein: 73.96g
|
carbs: 90.33g
- -
April 2017
Fri 21st: 1639 * -
fat: 56.63g
|
protein: 158.52g
|
carbs: 129.61g
- -
July 2016
Thu 7th: 1920 * -
fat: 54.19g
|
protein: 144.12g
|
carbs: 247.06g
- -
Wed 6th: 1698 * -
fat: 44.22g
|
protein: 118.75g
|
carbs: 233.85g
- -

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