| January 2012 |
| Sun 15th: |
1305 *
|
44%
|
fat: 23.50g |
| |
protein: 57.50g |
| |
carbs: 213.00g |
|
-
|
-
|
| Tue 10th: |
500 *
|
17%
|
fat: 14.71g |
| |
protein: 11.22g |
| |
carbs: 88.49g |
|
-
|
-
|
| Mon 9th: |
1527 *
|
51%
|
fat: 29.00g |
| |
protein: 56.00g |
| |
carbs: 264.00g |
|
-
|
-
|
| Thu 5th: |
1535 *
|
51%
|
fat: 40.25g |
| |
protein: 32.50g |
| |
carbs: 276.50g |
|
-
|
-
|
| Wed 4th: |
1525 *
|
51%
|
fat: 23.75g |
| |
protein: 60.50g |
| |
carbs: 263.50g |
|
-
|
-
|
| Tue 3rd: |
1445 *
|
48%
|
fat: 32.50g |
| |
protein: 41.00g |
| |
carbs: 251.50g |
|
-
|
-
|
| Mon 2nd: |
1185 *
|
40%
|
fat: 35.03g |
| |
protein: 35.60g |
| |
carbs: 197.51g |
|
-
|
-
|
| Sun 1st: |
1421 *
|
47%
|
fat: 39.10g |
| |
protein: 45.45g |
| |
carbs: 237.76g |
|
-
|
-
|
| December 2011 |
| Mon 26th: |
928 *
|
31%
|
fat: 23.02g |
| |
protein: 25.52g |
| |
carbs: 115.76g |
|
-
|
-
|
| Sat 24th: |
840 *
|
28%
|
fat: 21.00g |
| |
protein: 40.00g |
| |
carbs: 112.00g |
|
-
|
-
|
| Fri 23rd: |
1406 *
|
47%
|
fat: 22.34g |
| |
protein: 51.12g |
| |
carbs: 249.44g |
|
-
|
-
|
| Thu 22nd: |
1640 *
|
55%
|
fat: 34.75g |
| |
protein: 74.50g |
| |
carbs: 269.00g |
|
-
|
-
|
| Tue 20th: |
580 *
|
19%
|
fat: 3.75g |
| |
protein: 34.50g |
| |
carbs: 101.00g |
|
-
|
-
|
| Mon 19th: |
913 *
|
30%
|
fat: 2.00g |
| |
protein: 75.00g |
| |
carbs: 124.50g |
|
-
|
-
|
| Sat 17th: |
1405 *
|
47%
|
fat: 17.75g |
| |
protein: 56.00g |
| |
carbs: 192.50g |
|
-
|
-
|
| Fri 16th: |
1595 *
|
53%
|
fat: 39.75g |
| |
protein: 69.00g |
| |
carbs: 247.50g |
|
-
|
-
|
| Thu 15th: |
1549 *
|
52%
|
fat: 24.70g |
| |
protein: 89.80g |
| |
carbs: 244.30g |
|
-
|
-
|
| Wed 14th: |
1485 *
|
50%
|
fat: 24.75g |
| |
protein: 63.00g |
| |
carbs: 264.50g |
|
-
|
-
|
| Tue 13th: |
1155 *
|
38%
|
fat: 6.00g |
| |
protein: 62.50g |
| |
carbs: 231.20g |
|
-
|
-
|
| Mon 12th: |
1613 *
|
54%
|
fat: 27.51g |
| |
protein: 38.37g |
| |
carbs: 243.35g |
|
-
|
-
|
