dilsah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Thu 31st: 493 * 62%
fat: 21.13g
|
protein: 13.30g
|
carbs: 56.21g
- -
February 2017
Tue 21st: 679 * 85%
fat: 23.58g
|
protein: 35.72g
|
carbs: 74.25g
- -
Thu 16th: 1719 * 215%
fat: 45.59g
|
protein: 33.20g
|
carbs: 170.00g
- -
January 2017
Wed 25th: 1057 * 132%
fat: 59.54g
|
protein: 37.76g
|
carbs: 90.46g
- -
Tue 24th: 567 * 71%
fat: 25.61g
|
protein: 23.16g
|
carbs: 61.27g
- -
Mon 23rd: 636 * 80%
fat: 28.86g
|
protein: 9.52g
|
carbs: 84.62g
- -
November 2016
Mon 21st: 595 * 74%
fat: 39.80g
|
protein: 40.70g
|
carbs: 15.50g
- -
Sat 5th: 548 * 68%
fat: 31.50g
|
protein: 20.00g
|
carbs: 43.50g
- -
Fri 4th: 346 * 43%
fat: 4.90g
|
protein: 25.05g
|
carbs: 48.00g
- -
Thu 3rd: 600 * 75%
fat: 21.20g
|
protein: 22.80g
|
carbs: 77.00g
- -
October 2016
Mon 31st: 349 * 44%
fat: 11.48g
|
protein: 21.88g
|
carbs: 33.48g
- -
Sat 29th: 563 * 70%
fat: 18.15g
|
protein: 31.22g
|
carbs: 64.71g
2561*  1998
Fri 28th: 1376 * 172%
fat: 56.98g
|
protein: 25.71g
|
carbs: 153.64g
2134*  758
Thu 27th: 440 * 55%
fat: 17.43g
|
protein: 39.22g
|
carbs: 35.67g
- -
Tue 25th: 951 * 63%
fat: 23.68g
|
protein: 52.61g
|
carbs: 137.30g
- -
Mon 24th: 2376 * 158%
fat: 58.56g
|
protein: 72.03g
|
carbs: 383.44g
- -
February 2016
Tue 9th: 587 * 39%
fat: 8.90g
|
protein: 33.36g
|
carbs: 86.82g
- -
Mon 8th: 1097 * 73%
fat: 37.10g
|
protein: 77.30g
|
carbs: 249.93g
- -
November 2013
Fri 1st: 776 * 43%
fat: 37.87g
|
protein: 54.32g
|
carbs: 49.08g
1759*  983
April 2013
Wed 3rd: 950 * 53%
fat: 52.86g
|
protein: 55.05g
|
carbs: 61.69g
- -

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