| Daily Average: |
Exercise: 3224kcal |
|
Food: 770kcal |
(Fat: 24.50g, Protein: 28.50g, Carbs: 110.00g) |
| Monthly Total: |
Exercise: 6448kcal |
|
Food: 1540kcal |
(Fat: 49.00g, Protein: 57.00g, Carbs: 220.00g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
 |
Net -2724 |
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2
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3
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Net -2184 |
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5
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6
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7
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8
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9
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27
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28
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29
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30
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Other Related Links
Members
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Daily Average Calorie Info
|
64%
|
of RDI*
(770 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (57%)
Fat (28%)
Protein (15%)
|
|
* Based on johnww's RDI of 1200 calories (22 Apr 24)
|
