flabbadabb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Tue 28th: 1541 * 86%
fat: 54.27g
|
protein: 101.33g
|
carbs: 154.74g
1608*  67
Mon 27th: 1533 * 85%
fat: 81.64g
|
protein: 73.51g
|
carbs: 120.29g
1620*  87
Sun 26th: 1570 * 87%
fat: 43.36g
|
protein: 54.21g
|
carbs: 241.08g
1578*  8
Sat 25th: 1707 * 95%
fat: 41.65g
|
protein: 28.50g
|
carbs: 142.61g
1622*  85
Fri 24th: 2068 * 115%
fat: 104.97g
|
protein: 61.77g
|
carbs: 215.18g
1576*  492
Thu 23rd: 1806 * 100%
fat: 71.68g
|
protein: 59.61g
|
carbs: 232.70g
1636*  170
Wed 22nd: 1674 * 93%
fat: 55.97g
|
protein: 60.47g
|
carbs: 233.55g
1904*  230
Tue 21st: 1415 * 79%
fat: 52.69g
|
protein: 48.55g
|
carbs: 186.69g
1719*  304
Mon 20th: 1239 * 69%
fat: 59.62g
|
protein: 89.46g
|
carbs: 85.24g
1527*  288
Sun 19th: 309 * 17%
fat: 15.43g
|
protein: 12.72g
|
carbs: 29.53g
1569*  1260
Sat 18th: 2345 * 130%
fat: 125.22g
|
protein: 64.44g
|
carbs: 269.42g
1529*  816
Fri 17th: 2062 * 115%
fat: 101.65g
|
protein: 49.65g
|
carbs: 241.67g
1724*  338
Thu 16th: 1772 * 98%
fat: 86.75g
|
protein: 74.75g
|
carbs: 168.82g
1662*  110
Wed 15th: 1566 * 87%
fat: 76.15g
|
protein: 74.93g
|
carbs: 137.63g
1808*  242
Tue 14th: 1903 * 100%
fat: 91.30g
|
protein: 78.18g
|
carbs: 194.38g
1628*  275
Mon 13th: 1701 * 90%
fat: 80.00g
|
protein: 49.76g
|
carbs: 193.57g
1626*  75
Sun 12th: 1908 * 100%
fat: 105.81g
|
protein: 62.08g
|
carbs: 174.33g
1531*  377
Sat 11th: 2089 * 123%
fat: 95.54g
|
protein: 94.11g
|
carbs: 216.39g
- -
Fri 10th: 1816 * 107%
fat: 81.48g
|
protein: 58.77g
|
carbs: 206.76g
- -
Thu 9th: 1658 * 98%
fat: 73.42g
|
protein: 94.83g
|
carbs: 159.48g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.