rosealves8's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Thu 21st: 1391 * 93%
fat: 83.05g
|
protein: 96.64g
|
carbs: 63.20g
- -
Wed 20th: 1112 74%
fat: 86.40g
|
protein: 46.24g
|
carbs: 52.33g
- -
December 2023
Tue 5th: 1281 * 85%
fat: 101.26g
|
protein: 51.67g
|
carbs: 56.73g
- -
July 2023
Wed 5th: 1362 * 91%
fat: 83.72g
|
protein: 62.51g
|
carbs: 91.82g
- -
March 2023
Wed 22nd: 674 45%
fat: 48.39g
|
protein: 34.69g
|
carbs: 25.70g
- -
Tue 21st: 952 * 63%
fat: 75.88g
|
protein: 37.58g
|
carbs: 34.62g
- -
Sat 18th: 491 * 33%
fat: 30.21g
|
protein: 30.19g
|
carbs: 28.32g
- -
Fri 17th: 1023 * 68%
fat: 64.55g
|
protein: 45.84g
|
carbs: 68.64g
- -
Thu 16th: 1069 71%
fat: 39.98g
|
protein: 68.23g
|
carbs: 127.14g
- -
Wed 15th: 1053 * 70%
fat: 63.89g
|
protein: 51.44g
|
carbs: 72.03g
- -
Tue 14th: 694 * 46%
fat: 32.01g
|
protein: 35.42g
|
carbs: 74.77g
- -
Mon 13th: 664 * 44%
fat: 21.52g
|
protein: 53.53g
|
carbs: 71.43g
- -
Fri 10th: 72 * 5%
fat: 0.00g
|
protein: 1.30g
|
carbs: 16.38g
- -
February 2023
Thu 16th: 1148 * 68%
fat: 52.09g
|
protein: 63.58g
|
carbs: 107.36g
- -
Wed 8th: 1765 * 104%
fat: 134.60g
|
protein: 86.13g
|
carbs: 66.84g
- -
February 2022
Thu 24th: 1486 87%
fat: 63.36g
|
protein: 57.72g
|
carbs: 172.33g
- -
August 2020
Sat 22nd: 96 * 6%
fat: 5.23g
|
protein: 6.14g
|
carbs: 6.18g
- -
May 2020
Tue 19th: 6333 * 373%
fat: 365.69g
|
protein: 382.08g
|
carbs: 349.97g
- -
October 2019
Tue 1st: 512 * 30%
fat: 34.49g
|
protein: 35.77g
|
carbs: 13.69g
- -
July 2019
Wed 31st: 833 49%
fat: 51.67g
|
protein: 48.75g
|
carbs: 40.05g
- -

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