| April 2013 |
| Tue 16th: |
2080 *
|
58%
|
fat: 90.00g |
| |
protein: 75.00g |
| |
carbs: 250.00g |
|
-
|
-
|
| Fri 5th: |
660 *
|
18%
|
fat: 15.00g |
| |
protein: 138.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Thu 4th: |
1350 *
|
38%
|
fat: 30.92g |
| |
protein: 164.35g |
| |
carbs: 88.50g |
|
-
|
-
|
| Tue 2nd: |
1206 *
|
34%
|
fat: 47.02g |
| |
protein: 101.00g |
| |
carbs: 100.41g |
|
-
|
-
|
| Mon 1st: |
660 *
|
18%
|
fat: 22.00g |
| |
protein: 96.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| March 2013 |
| Wed 27th: |
970 *
|
27%
|
fat: 19.55g |
| |
protein: 116.46g |
| |
carbs: 95.17g |
|
-
|
-
|
| Wed 20th: |
570 *
|
16%
|
fat: 10.50g |
| |
protein: 84.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Tue 19th: |
617 *
|
17%
|
fat: 15.75g |
| |
protein: 87.30g |
| |
carbs: 25.00g |
|
-
|
-
|
| Mon 18th: |
855
|
24%
|
fat: 28.42g |
| |
protein: 99.65g |
| |
carbs: 42.50g |
|
-
|
-
|
| Sat 16th: |
385 *
|
11%
|
fat: 9.50g |
| |
protein: 47.10g |
| |
carbs: 24.00g |
|
-
|
-
|
| Fri 15th: |
1211 *
|
34%
|
fat: 30.05g |
| |
protein: 171.76g |
| |
carbs: 74.17g |
|
-
|
-
|
| February 2013 |
| Wed 20th: |
930 *
|
26%
|
fat: 32.50g |
| |
protein: 88.00g |
| |
carbs: 78.00g |
|
-
|
-
|
| Tue 19th: |
969 *
|
27%
|
fat: 19.75g |
| |
protein: 89.00g |
| |
carbs: 101.50g |
|
-
|
-
|
| Mon 18th: |
1742 *
|
48%
|
fat: 60.92g |
| |
protein: 234.35g |
| |
carbs: 63.50g |
|
-
|
-
|
| Fri 1st: |
714 *
|
20%
|
fat: 33.60g |
| |
protein: 35.70g |
| |
carbs: 71.40g |
|
-
|
-
|
| January 2013 |
| Thu 31st: |
2586
|
72%
|
fat: 117.52g |
| |
protein: 173.45g |
| |
carbs: 222.20g |
|
-
|
-
|
| Wed 30th: |
1051
|
29%
|
fat: 46.12g |
| |
protein: 128.55g |
| |
carbs: 32.90g |
|
-
|
-
|
| Tue 29th: |
1051 *
|
29%
|
fat: 46.12g |
| |
protein: 128.55g |
| |
carbs: 32.90g |
|
-
|
-
|
| Wed 23rd: |
604 *
|
17%
|
fat: 27.58g |
| |
protein: 46.02g |
| |
carbs: 42.83g |
|
-
|
-
|
| Thu 17th: |
1175
|
33%
|
fat: 44.00g |
| |
protein: 48.00g |
| |
carbs: 149.00g |
|
-
|
-
|
