| October 2022 |
| Mon 10th: |
291 *
|
21%
|
fat: 2.55g |
| |
protein: 9.19g |
| |
carbs: 53.45g |
|
-
|
-
|
| Sun 9th: |
1230 *
|
88%
|
fat: 61.75g |
| |
protein: 48.38g |
| |
carbs: 108.10g |
|
-
|
-
|
| August 2022 |
| Tue 23rd: |
580 *
|
41%
|
fat: 8.00g |
| |
protein: 18.14g |
| |
carbs: 103.52g |
|
-
|
-
|
| May 2022 |
| Tue 17th: |
263 *
|
19%
|
fat: 6.24g |
| |
protein: 9.16g |
| |
carbs: 39.52g |
|
-
|
-
|
| Mon 16th: |
299 *
|
21%
|
fat: 7.16g |
| |
protein: 10.57g |
| |
carbs: 44.60g |
|
-
|
-
|
| Fri 13th: |
372 *
|
27%
|
fat: 7.26g |
| |
protein: 11.54g |
| |
carbs: 64.28g |
|
-
|
-
|
| Mon 9th: |
174 *
|
12%
|
fat: 4.74g |
| |
protein: 7.46g |
| |
carbs: 23.72g |
|
-
|
-
|
| April 2022 |
| Tue 12th: |
567 *
|
40%
|
fat: 9.67g |
| |
protein: 19.64g |
| |
carbs: 96.00g |
|
-
|
-
|
| Mon 11th: |
676 *
|
48%
|
fat: 25.73g |
| |
protein: 16.53g |
| |
carbs: 94.59g |
|
-
|
-
|
| February 2022 |
| Mon 28th: |
264 *
|
19%
|
fat: 2.60g |
| |
protein: 8.55g |
| |
carbs: 51.57g |
|
-
|
-
|
| Sun 20th: |
149 *
|
11%
|
fat: 5.33g |
| |
protein: 1.00g |
| |
carbs: 21.67g |
|
-
|
-
|
| Tue 8th: |
330 *
|
24%
|
fat: 7.05g |
| |
protein: 10.65g |
| |
carbs: 53.40g |
|
-
|
-
|
| January 2022 |
| Fri 21st: |
256 *
|
18%
|
fat: 9.61g |
| |
protein: 6.15g |
| |
carbs: 33.45g |
|
-
|
-
|
| Wed 5th: |
248 *
|
18%
|
fat: 3.40g |
| |
protein: 8.80g |
| |
carbs: 47.80g |
|
-
|
-
|
| Sat 1st: |
226 *
|
16%
|
fat: 3.44g |
| |
protein: 7.31g |
| |
carbs: 38.98g |
|
-
|
-
|
| July 2021 |
| Wed 7th: |
301 *
|
22%
|
fat: 8.67g |
| |
protein: 11.84g |
| |
carbs: 40.99g |
|
-
|
-
|
| Tue 6th: |
384 *
|
27%
|
fat: 5.55g |
| |
protein: 16.80g |
| |
carbs: 61.50g |
|
-
|
-
|
| Sat 3rd: |
408 *
|
29%
|
fat: 3.30g |
| |
protein: 20.50g |
| |
carbs: 72.40g |
|
-
|
-
|
| June 2021 |
| Wed 30th: |
489 *
|
35%
|
fat: 7.40g |
| |
protein: 12.85g |
| |
carbs: 94.47g |
|
-
|
-
|
| Mon 28th: |
1062 *
|
76%
|
fat: 24.87g |
| |
protein: 44.36g |
| |
carbs: 153.55g |
|
-
|
-
|
