dpennel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 23rd: - - 496* -
Wed 22nd: 2771 103%
fat: 105.67g
|
protein: 141.56g
|
carbs: 327.52g
2967  196
Tue 21st: 2491 92%
fat: 81.92g
|
protein: 213.27g
|
carbs: 245.47g
3434  943
Mon 20th: 2399 89%
fat: 66.97g
|
protein: 200.69g
|
carbs: 237.23g
2608  209
Sun 19th: 2494 92%
fat: 67.69g
|
protein: 118.59g
|
carbs: 387.13g
4198  1704
Sat 18th: 2483 92%
fat: 79.06g
|
protein: 172.03g
|
carbs: 286.92g
3884  1401
Fri 17th: 2964 110%
fat: 120.37g
|
protein: 155.02g
|
carbs: 322.62g
3123  159
Thu 16th: 2674 99%
fat: 87.27g
|
protein: 162.98g
|
carbs: 305.49g
3927  1253
Wed 15th: 2358 87%
fat: 64.17g
|
protein: 188.43g
|
carbs: 277.29g
4299  1941
Tue 14th: 2224 82%
fat: 88.13g
|
protein: 140.60g
|
carbs: 239.31g
3060  836
Mon 13th: 2547 94%
fat: 111.40g
|
protein: 156.38g
|
carbs: 246.87g
2906  359
Sun 12th: 3076 114%
fat: 111.62g
|
protein: 128.28g
|
carbs: 387.11g
4142  1066
Sat 11th: 2252 83%
fat: 64.33g
|
protein: 180.78g
|
carbs: 247.93g
4110  1858
Fri 10th: 2258 84%
fat: 77.43g
|
protein: 162.69g
|
carbs: 250.88g
3105  847
Thu 9th: 2109 78%
fat: 76.14g
|
protein: 142.43g
|
carbs: 215.11g
3369  1260
Wed 8th: 2671 99%
fat: 109.21g
|
protein: 146.25g
|
carbs: 301.64g
3624  953
Tue 7th: 2903 108%
fat: 99.04g
|
protein: 195.36g
|
carbs: 320.89g
3004  101
Mon 6th: 2145 79%
fat: 42.72g
|
protein: 188.98g
|
carbs: 263.25g
3485  1340
Sun 5th: 2505 93%
fat: 109.05g
|
protein: 146.16g
|
carbs: 208.27g
2830  325
Sat 4th: 3192 118%
fat: 98.39g
|
protein: 161.87g
|
carbs: 362.96g
3821  629

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