TJHenggeler's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 31st: 1936 * 74%
fat: 85.26g
|
protein: 53.63g
|
carbs: 239.95g
- -
Thu 30th: 1694 * 65%
fat: 82.07g
|
protein: 79.00g
|
carbs: 166.90g
- -
Wed 29th: 2000 * 77%
fat: 87.00g
|
protein: 74.00g
|
carbs: 229.00g
- -
Tue 28th: 1187 * 46%
fat: 47.94g
|
protein: 56.66g
|
carbs: 129.00g
- -
Mon 27th: 450 * 17%
fat: 11.95g
|
protein: 11.89g
|
carbs: 74.27g
- -
Fri 24th: 750 * 29%
fat: 41.50g
|
protein: 27.50g
|
carbs: 67.50g
- -
Thu 23rd: 995 * 38%
fat: 45.89g
|
protein: 46.29g
|
carbs: 111.95g
- -
Wed 22nd: 1794 * 69%
fat: 90.84g
|
protein: 68.83g
|
carbs: 169.40g
- -
Tue 21st: 1840 * 71%
fat: 72.54g
|
protein: 110.00g
|
carbs: 201.28g
- -
Mon 20th: 2143 * 82%
fat: 111.11g
|
protein: 76.65g
|
carbs: 216.43g
- -
February 2024
Thu 29th: 170 * 7%
fat: 15.00g
|
protein: 6.00g
|
carbs: 16.00g
- -
Mon 19th: 1930 * 74%
fat: 102.00g
|
protein: 127.00g
|
carbs: 145.00g
- -
January 2024
Fri 19th: 1164 * 45%
fat: 44.39g
|
protein: 56.95g
|
carbs: 129.93g
- -
Wed 3rd: 874 * 34%
fat: 42.94g
|
protein: 37.20g
|
carbs: 84.08g
- -
October 2023
Mon 2nd: 190 * 7%
fat: 6.00g
|
protein: 8.00g
|
carbs: 28.00g
- -
September 2023
Wed 20th: 330 * 13%
fat: 7.50g
|
protein: 4.00g
|
carbs: 66.00g
- -
Mon 18th: 1420 * 55%
fat: 60.00g
|
protein: 23.00g
|
carbs: 191.00g
- -
August 2023
Mon 7th: 936 * 36%
fat: 41.93g
|
protein: 36.19g
|
carbs: 107.55g
- -
July 2023
Wed 5th: 1373 * 53%
fat: 55.87g
|
protein: 49.77g
|
carbs: 173.97g
- -
May 2023
Mon 1st: 514 * 20%
fat: 33.54g
|
protein: 7.24g
|
carbs: 46.02g
- -

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