Shirley b.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 24th: 1407 * 117%
fat: 118.89g
|
protein: 55.57g
|
carbs: 26.84g
- -
Thu 23rd: 1544 * 129%
fat: 123.12g
|
protein: 75.44g
|
carbs: 28.00g
- -
Wed 22nd: 1739 * 145%
fat: 138.92g
|
protein: 60.68g
|
carbs: 60.69g
- -
Tue 21st: 1216 * 101%
fat: 100.67g
|
protein: 48.21g
|
carbs: 25.67g
- -
Mon 20th: 2447 * 204%
fat: 207.34g
|
protein: 81.02g
|
carbs: 60.84g
- -
Sun 19th: 2115 * 176%
fat: 155.01g
|
protein: 117.25g
|
carbs: 58.33g
- -
Sat 18th: 1999 * 167%
fat: 135.14g
|
protein: 152.58g
|
carbs: 33.39g
- -
January 2022
Wed 26th: 790 * 66%
fat: 36.12g
|
protein: 79.83g
|
carbs: 26.71g
- -
Tue 25th: 1201 * 100%
fat: 78.76g
|
protein: 94.25g
|
carbs: 16.02g
- -
Fri 21st: 1048 * 87%
fat: 76.28g
|
protein: 64.61g
|
carbs: 17.30g
- -
Thu 20th: 1114 * 93%
fat: 67.71g
|
protein: 71.29g
|
carbs: 49.03g
- -
Wed 19th: 1018 * 85%
fat: 58.03g
|
protein: 60.62g
|
carbs: 60.88g
- -
Tue 18th: 943 * 79%
fat: 48.39g
|
protein: 72.35g
|
carbs: 52.20g
- -
Mon 17th: 1512 * 126%
fat: 65.75g
|
protein: 51.16g
|
carbs: 176.41g
- -
Sun 16th: 722 * 60%
fat: 47.73g
|
protein: 55.91g
|
carbs: 12.73g
- -
Sat 15th: 623 * 52%
fat: 35.45g
|
protein: 52.76g
|
carbs: 13.92g
- -
Fri 14th: 864 * 72%
fat: 48.93g
|
protein: 87.23g
|
carbs: 7.45g
- -
Thu 13th: 730 * 49%
fat: 38.08g
|
protein: 79.61g
|
carbs: 6.47g
- -
Tue 11th: 347 * 23%
fat: 26.12g
|
protein: 20.09g
|
carbs: 6.02g
- -
Fri 7th: 1031 * 69%
fat: 62.33g
|
protein: 70.68g
|
carbs: 42.02g
- -

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