| July 2014 |
| Sun 6th: |
304 *
|
20%
|
fat: 20.55g |
| |
protein: 15.08g |
| |
carbs: 14.65g |
|
-
|
-
|
| June 2014 |
| Thu 26th: |
205 *
|
14%
|
fat: 3.59g |
| |
protein: 4.57g |
| |
carbs: 42.19g |
|
-
|
-
|
| Mon 23rd: |
415 *
|
28%
|
fat: 13.59g |
| |
protein: 9.57g |
| |
carbs: 66.69g |
|
-
|
-
|
| Sun 22nd: |
301 *
|
20%
|
fat: 4.34g |
| |
protein: 12.72g |
| |
carbs: 55.64g |
|
-
|
-
|
| Sat 21st: |
335 *
|
22%
|
fat: 14.09g |
| |
protein: 12.07g |
| |
carbs: 43.69g |
|
-
|
-
|
| Fri 20th: |
455 *
|
30%
|
fat: 21.09g |
| |
protein: 18.57g |
| |
carbs: 51.19g |
|
-
|
-
|
| Thu 19th: |
-
|
-
|
|
3361*
|
-
|
| Mon 16th: |
260 *
|
17%
|
fat: 12.00g |
| |
protein: 4.00g |
| |
carbs: 33.50g |
|
3130*
|
 2870
|
| Fri 13th: |
125 *
|
8%
|
fat: 7.09g |
| |
protein: 4.57g |
| |
carbs: 12.19g |
|
-
|
-
|
| Mon 9th: |
457 *
|
30%
|
fat: 49.35g |
| |
protein: 47.44g |
| |
carbs: 24.00g |
|
-
|
-
|
| Sat 7th: |
713 *
|
48%
|
fat: 67.62g |
| |
protein: 40.90g |
| |
carbs: 55.26g |
|
-
|
-
|
| Fri 6th: |
803 *
|
54%
|
fat: 24.13g |
| |
protein: 20.51g |
| |
carbs: 131.00g |
|
3182*
|
2379
|
| Thu 5th: |
964 *
|
64%
|
fat: 30.96g |
| |
protein: 53.05g |
| |
carbs: 134.23g |
|
-
|
-
|
| Wed 4th: |
1373 *
|
92%
|
fat: 56.52g |
| |
protein: 60.78g |
| |
carbs: 196.69g |
|
-
|
-
|
| Tue 3rd: |
868 *
|
58%
|
fat: 30.19g |
| |
protein: 52.15g |
| |
carbs: 98.30g |
|
3273*
|
2405
|
| Mon 2nd: |
1381 *
|
92%
|
fat: 57.34g |
| |
protein: 56.19g |
| |
carbs: 160.53g |
|
-
|
-
|
| Sun 1st: |
1193 *
|
80%
|
fat: 48.94g |
| |
protein: 76.36g |
| |
carbs: 119.64g |
|
-
|
-
|
| May 2014 |
| Sat 31st: |
1212 *
|
81%
|
fat: 38.59g |
| |
protein: 57.43g |
| |
carbs: 160.16g |
|
3583*
|
2371
|
| Fri 30th: |
1177 *
|
78%
|
fat: 43.13g |
| |
protein: 39.47g |
| |
carbs: 164.18g |
|
-
|
-
|
| Thu 29th: |
1261 *
|
84%
|
fat: 49.32g |
| |
protein: 39.50g |
| |
carbs: 164.17g |
|
3191*
|
1930
|
