| January 2018 |
| Sat 6th: |
1063 *
|
59%
|
fat: 37.69g |
| |
protein: 60.18g |
| |
carbs: 127.15g |
|
-
|
-
|
| July 2017 |
| Tue 18th: |
1313 *
|
109%
|
fat: 56.77g |
| |
protein: 86.46g |
| |
carbs: 116.05g |
|
2296*
|
 983
|
| December 2014 |
| Sun 7th: |
1024 *
|
85%
|
fat: 11.56g |
| |
protein: 19.23g |
| |
carbs: 240.20g |
|
-
|
-
|
| Fri 5th: |
1010 *
|
84%
|
fat: 19.98g |
| |
protein: 59.85g |
| |
carbs: 160.17g |
|
-
|
-
|
| Thu 4th: |
1253 *
|
104%
|
fat: 25.17g |
| |
protein: 77.50g |
| |
carbs: 196.66g |
|
-
|
-
|
| Wed 3rd: |
1073 *
|
89%
|
fat: 17.75g |
| |
protein: 54.57g |
| |
carbs: 185.38g |
|
-
|
-
|
| Tue 2nd: |
1031 *
|
86%
|
fat: 28.74g |
| |
protein: 70.93g |
| |
carbs: 130.08g |
|
-
|
-
|
| November 2014 |
| Sun 30th: |
1213 *
|
101%
|
fat: 50.11g |
| |
protein: 74.59g |
| |
carbs: 130.17g |
|
-
|
-
|
| Fri 28th: |
883 *
|
74%
|
fat: 8.21g |
| |
protein: 71.72g |
| |
carbs: 138.60g |
|
-
|
-
|
| Thu 27th: |
955 *
|
80%
|
fat: 18.34g |
| |
protein: 63.26g |
| |
carbs: 147.90g |
|
-
|
-
|
| Wed 26th: |
1196 *
|
100%
|
fat: 20.15g |
| |
protein: 74.59g |
| |
carbs: 202.41g |
|
-
|
-
|
| Tue 25th: |
988 *
|
82%
|
fat: 23.01g |
| |
protein: 65.22g |
| |
carbs: 143.83g |
|
-
|
-
|
| Mon 24th: |
1090 *
|
91%
|
fat: 17.70g |
| |
protein: 72.06g |
| |
carbs: 169.54g |
|
-
|
-
|
| Sun 23rd: |
157 *
|
13%
|
fat: 5.33g |
| |
protein: 5.58g |
| |
carbs: 21.32g |
|
-
|
-
|
| Sat 22nd: |
836 *
|
70%
|
fat: 21.99g |
| |
protein: 38.39g |
| |
carbs: 127.63g |
|
-
|
-
|
| Fri 21st: |
965 *
|
80%
|
fat: 6.66g |
| |
protein: 78.25g |
| |
carbs: 158.33g |
|
-
|
-
|
| Thu 20th: |
1292 *
|
108%
|
fat: 18.81g |
| |
protein: 79.07g |
| |
carbs: 213.85g |
|
-
|
-
|
| Wed 19th: |
911 *
|
76%
|
fat: 14.85g |
| |
protein: 55.14g |
| |
carbs: 149.42g |
|
-
|
-
|
| Tue 18th: |
1152 *
|
96%
|
fat: 24.49g |
| |
protein: 75.44g |
| |
carbs: 166.21g |
|
2156*
|
1004
|
| Sat 15th: |
1093 *
|
91%
|
fat: 21.49g |
| |
protein: 96.04g |
| |
carbs: 143.14g |
|
-
|
-
|
