Icedcoffee21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Wed 7th: 202 * 12%
fat: 1.46g
|
protein: 6.18g
|
carbs: 46.23g
2154*  1952
October 2014
Tue 28th: 205 * 12%
fat: 11.23g
|
protein: 10.35g
|
carbs: 15.38g
- -
August 2014
Thu 21st: 681 * 40%
fat: 42.94g
|
protein: 19.58g
|
carbs: 64.71g
- -
Wed 20th: 886 * 52%
fat: 55.34g
|
protein: 37.26g
|
carbs: 63.98g
2251*  1365
Fri 15th: 894 * 53%
fat: 52.52g
|
protein: 25.01g
|
carbs: 92.32g
2346*  1452
Wed 13th: 1386 * 82%
fat: 55.85g
|
protein: 39.13g
|
carbs: 193.00g
2285*  899
Tue 12th: 1338 * 79%
fat: 68.06g
|
protein: 39.86g
|
carbs: 153.52g
2916*  1578
Mon 11th: 810 * 48%
fat: 39.70g
|
protein: 24.81g
|
carbs: 106.79g
2769*  1959
June 2014
Thu 12th: 240 * 14%
fat: 10.00g
|
protein: 12.00g
|
carbs: 26.00g
2146*  1906
Fri 6th: 324 * 19%
fat: 13.17g
|
protein: 12.39g
|
carbs: 42.74g
- -
Thu 5th: 1290 * 76%
fat: 37.68g
|
protein: 60.79g
|
carbs: 180.78g
2638*  1348
Wed 4th: 561 * 33%
fat: 20.74g
|
protein: 34.58g
|
carbs: 60.54g
- -
Sun 1st: 847 * 50%
fat: 40.03g
|
protein: 61.01g
|
carbs: 56.56g
- -
May 2014
Tue 20th: 238 * 14%
fat: 2.06g
|
protein: 9.86g
|
carbs: 49.77g
- -
Sat 17th: 1687 * 99%
fat: 72.67g
|
protein: 70.92g
|
carbs: 188.34g
3334*  1647
Fri 16th: 665 * 39%
fat: 23.45g
|
protein: 23.36g
|
carbs: 102.26g
- -
Wed 14th: 889 * 52%
fat: 35.00g
|
protein: 45.06g
|
carbs: 106.56g
2695*  1806
Mon 12th: 1252 * 74%
fat: 55.92g
|
protein: 19.31g
|
carbs: 180.54g
2802*  1550
Sun 11th: 1053 * 62%
fat: 57.69g
|
protein: 50.40g
|
carbs: 90.27g
2522*  1469
Fri 9th: 475 * 28%
fat: 9.79g
|
protein: 15.11g
|
carbs: 87.26g
2265*  1790

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