| November 2015 |
| Tue 3rd: |
738 *
|
46%
|
fat: 21.88g |
| |
protein: 27.59g |
| |
carbs: 101.15g |
|
-
|
-
|
| Sun 1st: |
183 *
|
11%
|
fat: 2.50g |
| |
protein: 3.90g |
| |
carbs: 32.60g |
|
-
|
-
|
| October 2015 |
| Wed 28th: |
266 *
|
17%
|
fat: 9.90g |
| |
protein: 7.19g |
| |
carbs: 37.96g |
|
-
|
-
|
| Sun 4th: |
139 *
|
9%
|
fat: 8.46g |
| |
protein: 5.59g |
| |
carbs: 11.13g |
|
-
|
-
|
| July 2015 |
| Thu 23rd: |
303 *
|
19%
|
fat: 8.06g |
| |
protein: 9.76g |
| |
carbs: 56.05g |
|
-
|
-
|
| Sat 18th: |
499 *
|
31%
|
fat: 9.94g |
| |
protein: 36.89g |
| |
carbs: 77.62g |
|
-
|
-
|
| Fri 17th: |
273 *
|
17%
|
fat: 10.28g |
| |
protein: 10.24g |
| |
carbs: 37.82g |
|
-
|
-
|
| Thu 16th: |
90 *
|
6%
|
fat: 4.98g |
| |
protein: 3.34g |
| |
carbs: 10.69g |
|
-
|
-
|
| Wed 15th: |
862 *
|
54%
|
fat: 39.23g |
| |
protein: 68.08g |
| |
carbs: 63.51g |
|
-
|
-
|
| Mon 13th: |
590 *
|
37%
|
fat: 23.12g |
| |
protein: 33.92g |
| |
carbs: 69.83g |
|
-
|
-
|
| Sun 12th: |
794 *
|
50%
|
fat: 38.02g |
| |
protein: 49.01g |
| |
carbs: 71.52g |
|
-
|
-
|
| Sun 5th: |
272 *
|
17%
|
fat: 1.21g |
| |
protein: 4.68g |
| |
carbs: 67.01g |
|
-
|
-
|
| June 2015 |
| Mon 22nd: |
568 *
|
36%
|
fat: 28.43g |
| |
protein: 17.17g |
| |
carbs: 67.91g |
|
-
|
-
|
| March 2015 |
| Sun 22nd: |
545 *
|
34%
|
fat: 15.69g |
| |
protein: 12.69g |
| |
carbs: 92.15g |
|
-
|
-
|
| Mon 9th: |
600 *
|
38%
|
fat: 14.70g |
| |
protein: 27.00g |
| |
carbs: 90.00g |
|
-
|
-
|
| January 2015 |
| Wed 21st: |
406 *
|
25%
|
fat: 2.09g |
| |
protein: 13.51g |
| |
carbs: 89.79g |
|
-
|
-
|
| Tue 20th: |
537 *
|
34%
|
fat: 18.49g |
| |
protein: 17.14g |
| |
carbs: 80.76g |
|
-
|
-
|
| Mon 19th: |
78 *
|
5%
|
fat: 0.65g |
| |
protein: 2.14g |
| |
carbs: 17.95g |
|
-
|
-
|
| Fri 16th: |
375 *
|
23%
|
fat: 11.67g |
| |
protein: 15.71g |
| |
carbs: 55.53g |
|
-
|
-
|
| Thu 15th: |
293 *
|
18%
|
fat: 16.51g |
| |
protein: 9.32g |
| |
carbs: 33.21g |
|
-
|
-
|
