florhollier's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Thu 24th: 854 * 78%
fat: 45.04g
|
protein: 56.09g
|
carbs: 68.44g
- -
Wed 23rd: 1015 * 92%
fat: 40.92g
|
protein: 86.84g
|
carbs: 86.84g
- -
Tue 22nd: 900 * 82%
fat: 31.89g
|
protein: 77.78g
|
carbs: 82.58g
1943*  1043
Mon 21st: 980 * 74%
fat: 36.49g
|
protein: 98.06g
|
carbs: 70.96g
- -
Sun 20th: 1071 * 81%
fat: 37.19g
|
protein: 73.10g
|
carbs: 93.89g
- -
Sat 19th: 1106 * 84%
fat: 50.13g
|
protein: 102.57g
|
carbs: 61.57g
- -
Fri 18th: 866 * 66%
fat: 30.43g
|
protein: 51.37g
|
carbs: 84.50g
- -
Thu 17th: 1027 * 78%
fat: 29.19g
|
protein: 69.67g
|
carbs: 120.70g
- -
Wed 16th: 1134 * 86%
fat: 63.50g
|
protein: 61.14g
|
carbs: 87.70g
- -
Tue 15th: 742 * 56%
fat: 43.40g
|
protein: 51.42g
|
carbs: 30.85g
- -
Mon 14th: 1073 81%
fat: 41.99g
|
protein: 98.56g
|
carbs: 75.48g
2644*  1571
Sun 13th: 1049 50%
fat: 32.63g
|
protein: 66.47g
|
carbs: 74.48g
- -
Sat 12th: 1279 * 61%
fat: 73.91g
|
protein: 132.80g
|
carbs: 74.17g
- -
Fri 11th: 1143 54%
fat: 59.61g
|
protein: 69.55g
|
carbs: 105.79g
- -

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