sunsum31's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Thu 13th: 1718 * 97%
fat: 89.97g
|
protein: 40.29g
|
carbs: 179.24g
- -
Wed 12th: 1791 * 101%
fat: 67.17g
|
protein: 43.93g
|
carbs: 247.40g
- -
Tue 11th: 1635 * 92%
fat: 78.73g
|
protein: 37.23g
|
carbs: 187.57g
- -
Mon 10th: 1859 * 105%
fat: 99.69g
|
protein: 59.39g
|
carbs: 174.93g
- -
Sun 9th: 2054 * 116%
fat: 93.31g
|
protein: 54.42g
|
carbs: 246.47g
- -
Sat 8th: 1142 * 64%
fat: 53.60g
|
protein: 39.32g
|
carbs: 122.78g
- -
Fri 7th: 2449 * 138%
fat: 97.35g
|
protein: 31.63g
|
carbs: 351.05g
- -
Thu 6th: 2110 * 119%
fat: 97.62g
|
protein: 42.67g
|
carbs: 264.62g
- -
Wed 5th: 1686 * 95%
fat: 76.88g
|
protein: 51.42g
|
carbs: 185.08g
- -
Tue 4th: 2076 * 117%
fat: 81.29g
|
protein: 37.49g
|
carbs: 299.42g
- -
Mon 3rd: 1808 * 102%
fat: 78.89g
|
protein: 33.24g
|
carbs: 233.77g
- -
Sun 2nd: 4072 * 229%
fat: 152.56g
|
protein: 188.69g
|
carbs: 486.66g
- -
Sat 1st: 3675 * 207%
fat: 224.22g
|
protein: 81.49g
|
carbs: 317.90g
- -
May 2024
Fri 31st: 1152 * 65%
fat: 68.70g
|
protein: 21.48g
|
carbs: 106.34g
- -
Thu 30th: 2167 * 122%
fat: 92.96g
|
protein: 30.71g
|
carbs: 305.79g
- -
Wed 29th: 4026 * 227%
fat: 173.44g
|
protein: 143.18g
|
carbs: 467.21g
- -
Tue 28th: 2302 * 130%
fat: 97.89g
|
protein: 52.22g
|
carbs: 298.74g
- -
Mon 27th: 929 * 52%
fat: 46.50g
|
protein: 37.76g
|
carbs: 87.34g
- -
Sun 26th: 1964 * 111%
fat: 103.14g
|
protein: 20.99g
|
carbs: 238.32g
- -
Sat 25th: 3089 * 174%
fat: 182.71g
|
protein: 53.14g
|
carbs: 296.74g
- -

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