| March 2016 |
| Wed 9th: |
1273 *
|
61%
|
fat: 57.54g |
| |
protein: 57.13g |
| |
carbs: 151.03g |
|
-
|
-
|
| Tue 8th: |
979 *
|
47%
|
fat: 34.87g |
| |
protein: 44.80g |
| |
carbs: 138.35g |
|
-
|
-
|
| Mon 7th: |
922 *
|
44%
|
fat: 20.42g |
| |
protein: 27.99g |
| |
carbs: 160.86g |
|
-
|
-
|
| Fri 4th: |
1538 *
|
73%
|
fat: 52.84g |
| |
protein: 78.38g |
| |
carbs: 198.82g |
|
-
|
-
|
| Thu 3rd: |
325 *
|
15%
|
fat: 1.97g |
| |
protein: 6.80g |
| |
carbs: 74.35g |
|
-
|
-
|
| Wed 2nd: |
1155 *
|
55%
|
fat: 40.13g |
| |
protein: 44.43g |
| |
carbs: 165.55g |
|
-
|
-
|
| Tue 1st: |
1587 *
|
76%
|
fat: 65.54g |
| |
protein: 81.53g |
| |
carbs: 210.78g |
|
-
|
-
|
| February 2016 |
| Mon 29th: |
962 *
|
46%
|
fat: 29.74g |
| |
protein: 34.92g |
| |
carbs: 147.86g |
|
-
|
-
|
| Fri 26th: |
655 *
|
31%
|
fat: 12.47g |
| |
protein: 29.80g |
| |
carbs: 119.35g |
|
-
|
-
|
| Thu 25th: |
937 *
|
45%
|
fat: 28.49g |
| |
protein: 36.92g |
| |
carbs: 144.36g |
|
-
|
-
|
| Wed 24th: |
1022 *
|
49%
|
fat: 36.42g |
| |
protein: 29.99g |
| |
carbs: 150.86g |
|
-
|
-
|
| Tue 23rd: |
815 *
|
39%
|
fat: 19.47g |
| |
protein: 30.80g |
| |
carbs: 144.35g |
|
-
|
-
|
| Mon 22nd: |
430 *
|
20%
|
fat: 5.50g |
| |
protein: 10.27g |
| |
carbs: 92.02g |
|
-
|
-
|
| Sun 21st: |
495 *
|
24%
|
fat: 10.47g |
| |
protein: 25.80g |
| |
carbs: 86.35g |
|
-
|
-
|
| Fri 19th: |
1052 *
|
50%
|
fat: 44.96g |
| |
protein: 49.90g |
| |
carbs: 123.97g |
|
-
|
-
|
| Thu 18th: |
1053 *
|
50%
|
fat: 39.95g |
| |
protein: 38.81g |
| |
carbs: 144.64g |
|
-
|
-
|
| Wed 17th: |
957 *
|
46%
|
fat: 33.49g |
| |
protein: 36.92g |
| |
carbs: 134.36g |
|
-
|
-
|
| Fri 12th: |
1816 *
|
86%
|
fat: 71.43g |
| |
protein: 56.42g |
| |
carbs: 221.10g |
|
-
|
-
|
| Thu 11th: |
1812 *
|
86%
|
fat: 75.20g |
| |
protein: 102.63g |
| |
carbs: 176.11g |
|
-
|
-
|
| Wed 10th: |
1513 *
|
72%
|
fat: 55.20g |
| |
protein: 72.73g |
| |
carbs: 189.64g |
|
-
|
-
|
