omy12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2021
Fri 23rd: 429 29%
fat: 27.35g
|
protein: 31.51g
|
carbs: 15.32g
- -
April 2014
Sun 13th: 1701 * 113%
fat: 34.72g
|
protein: 39.20g
|
carbs: 314.52g
1915*  214
Sat 12th: 1557 * 104%
fat: 24.51g
|
protein: 101.21g
|
carbs: 238.03g
2119*  562
Wed 9th: 1109 * 74%
fat: 22.46g
|
protein: 54.90g
|
carbs: 177.06g
1954*  845
Tue 8th: 1218 * 81%
fat: 21.42g
|
protein: 56.86g
|
carbs: 209.14g
2112*  894
Sun 6th: - - 1837* -
Sat 5th: 1587 * 106%
fat: 42.99g
|
protein: 63.24g
|
carbs: 153.73g
2299*  712
Fri 4th: 1209 * 81%
fat: 40.65g
|
protein: 60.53g
|
carbs: 154.89g
1916*  707
Thu 3rd: 1068 * 71%
fat: 11.32g
|
protein: 41.83g
|
carbs: 209.56g
2608*  1540
Wed 2nd: 1247 * 83%
fat: 27.17g
|
protein: 71.16g
|
carbs: 182.08g
2088*  841
Tue 1st: 1104 * 74%
fat: 29.30g
|
protein: 59.18g
|
carbs: 158.69g
2219*  1115
March 2014
Mon 31st: 1263 * 84%
fat: 20.57g
|
protein: 56.08g
|
carbs: 221.93g
2475*  1212
Sun 30th: 1653 110%
fat: 80.62g
|
protein: 57.33g
|
carbs: 186.19g
1997*  344
Sat 29th: 2054 * 137%
fat: 59.17g
|
protein: 74.17g
|
carbs: 327.47g
2572*  518

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