SaMaPa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2012
Tue 7th: 350 * 23%
fat: 3.00g
|
protein: 40.00g
|
carbs: 40.00g
- -
January 2012
Wed 25th: 510 * 34%
fat: 29.50g
|
protein: 48.00g
|
carbs: 17.00g
- -
Tue 17th: 180 * 12%
fat: 6.00g
|
protein: 10.00g
|
carbs: 23.00g
- -
September 2011
Fri 23rd: 240 * 16%
fat: 6.00g
|
protein: 9.00g
|
carbs: 42.00g
- -
Thu 22nd: 2077 * 138%
fat: 102.01g
|
protein: 113.42g
|
carbs: 174.77g
2829*  752
Wed 21st: 1695 * 113%
fat: 69.00g
|
protein: 77.00g
|
carbs: 196.00g
2829*  1134
Tue 20th: 1344 * 90%
fat: 41.54g
|
protein: 35.20g
|
carbs: 202.56g
2853*  1509
Mon 19th: 2421 * 161%
fat: 94.35g
|
protein: 81.86g
|
carbs: 310.20g
2865*  444
June 2011
Thu 23rd: 370 * 25%
fat: 6.00g
|
protein: 36.00g
|
carbs: 47.00g
- -
Wed 1st: 250 * 17%
fat: 9.00g
|
protein: 5.00g
|
carbs: 41.00g
- -
May 2011
Wed 25th: 1415 * 94%
fat: 64.00g
|
protein: 61.00g
|
carbs: 156.00g
- -
Tue 24th: 2565 * 171%
fat: 133.00g
|
protein: 66.00g
|
carbs: 251.00g
- -
Mon 23rd: 1323 * 88%
fat: 43.89g
|
protein: 73.01g
|
carbs: 162.38g
- -
October 2010
Tue 26th: 160 * 11%
fat: 2.00g
|
protein: 4.00g
|
carbs: 34.00g
- -
September 2010
Thu 23rd: 313 * 21%
fat: 6.18g
|
protein: 7.96g
|
carbs: 61.29g
- -
Fri 3rd: 850 * 57%
fat: 24.50g
|
protein: 21.00g
|
carbs: 143.00g
- -
Thu 2nd: 320 * 21%
fat: 7.00g
|
protein: 18.00g
|
carbs: 43.00g
2660*  2340

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