ravens1970's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Mon 10th: 1413 * 52%
fat: 39.04g
|
protein: 74.43g
|
carbs: 200.58g
2097*  684
Sun 9th: 1278 * 47%
fat: 30.09g
|
protein: 85.70g
|
carbs: 175.40g
2321*  1043
Sat 8th: 1336 * 49%
fat: 39.45g
|
protein: 58.85g
|
carbs: 185.88g
1973  637
Fri 7th: 2063 * 76%
fat: 52.74g
|
protein: 119.64g
|
carbs: 279.54g
2331*  268
Thu 6th: 1668 * 62%
fat: 37.23g
|
protein: 73.56g
|
carbs: 259.00g
1975*  307
Wed 5th: 1446 * 54%
fat: 30.36g
|
protein: 83.20g
|
carbs: 221.12g
2018*  572
Tue 4th: 1803 * 67%
fat: 29.29g
|
protein: 116.69g
|
carbs: 263.54g
2022  219
Mon 3rd: 1507 * 56%
fat: 47.72g
|
protein: 76.48g
|
carbs: 198.80g
2124*  617
Sun 2nd: 1572 * 58%
fat: 44.28g
|
protein: 115.35g
|
carbs: 180.56g
1967  395
Sat 1st: 1557 * 58%
fat: 36.90g
|
protein: 77.04g
|
carbs: 222.83g
1967  410
May 2024
Fri 31st: 1069 * 40%
fat: 16.10g
|
protein: 78.51g
|
carbs: 157.45g
2080*  1011
Thu 30th: 1659 * 61%
fat: 31.78g
|
protein: 107.49g
|
carbs: 245.93g
2283*  624
Tue 28th: 1396 * 52%
fat: 27.93g
|
protein: 55.42g
|
carbs: 241.69g
1985*  589
Mon 27th: 1529 * 57%
fat: 36.52g
|
protein: 81.15g
|
carbs: 230.01g
1997*  468
Sun 26th: 1183 * 44%
fat: 43.48g
|
protein: 63.64g
|
carbs: 138.99g
1947  764
Sat 25th: 1142 * 42%
fat: 47.68g
|
protein: 62.92g
|
carbs: 124.14g
1947  805
Fri 24th: 2102 * 78%
fat: 58.50g
|
protein: 112.00g
|
carbs: 293.44g
2189*  87
Thu 23rd: 1913 * 71%
fat: 46.61g
|
protein: 112.73g
|
carbs: 267.60g
1965*  52
Wed 22nd: 2531 * 94%
fat: 83.74g
|
protein: 133.47g
|
carbs: 324.69g
2142*  389
Tue 21st: 2287 * 85%
fat: 80.42g
|
protein: 159.24g
|
carbs: 241.42g
2023*  264

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