| September 2021 |
| Tue 28th: |
385 *
|
30%
|
fat: 26.76g |
| |
protein: 19.61g |
| |
carbs: 13.41g |
|
-
|
-
|
| February 2014 |
| Mon 3rd: |
533 *
|
39%
|
fat: 12.76g |
| |
protein: 30.97g |
| |
carbs: 77.40g |
|
2229*
|
 1696
|
| Sun 2nd: |
979 *
|
73%
|
fat: 37.25g |
| |
protein: 55.44g |
| |
carbs: 117.85g |
|
1952*
|
973
|
| Sat 1st: |
1249
|
93%
|
fat: 41.62g |
| |
protein: 70.91g |
| |
carbs: 149.56g |
|
2244
|
995
|
| January 2014 |
| Fri 31st: |
1140 *
|
84%
|
fat: 18.22g |
| |
protein: 39.54g |
| |
carbs: 224.94g |
|
2145*
|
1005
|
| Thu 30th: |
1169 *
|
87%
|
fat: 20.03g |
| |
protein: 32.23g |
| |
carbs: 231.51g |
|
2148
|
979
|
| Wed 29th: |
1039 *
|
77%
|
fat: 17.03g |
| |
protein: 40.23g |
| |
carbs: 196.51g |
|
2114*
|
1075
|
| Mon 27th: |
928 *
|
69%
|
fat: 23.13g |
| |
protein: 51.00g |
| |
carbs: 137.60g |
|
2043*
|
1115
|
| Sun 26th: |
927 *
|
69%
|
fat: 33.12g |
| |
protein: 74.14g |
| |
carbs: 87.35g |
|
2215*
|
1288
|
| Sat 25th: |
751 *
|
56%
|
fat: 13.46g |
| |
protein: 70.94g |
| |
carbs: 90.88g |
|
2140
|
1389
|
| Fri 24th: |
1227
|
91%
|
fat: 49.21g |
| |
protein: 56.52g |
| |
carbs: 152.61g |
|
2381*
|
1154
|
| Thu 23rd: |
908 *
|
67%
|
fat: 23.62g |
| |
protein: 28.91g |
| |
carbs: 151.38g |
|
1940*
|
1032
|
| Wed 22nd: |
713
|
53%
|
fat: 8.98g |
| |
protein: 26.04g |
| |
carbs: 136.77g |
|
2583
|
1870
|
| Tue 21st: |
800
|
59%
|
fat: 27.55g |
| |
protein: 29.54g |
| |
carbs: 124.74g |
|
2139
|
1339
|
| Mon 20th: |
688
|
51%
|
fat: 17.22g |
| |
protein: 46.97g |
| |
carbs: 95.69g |
|
2374
|
1686
|
| Sun 19th: |
913
|
68%
|
fat: 23.98g |
| |
protein: 45.72g |
| |
carbs: 139.35g |
|
2280
|
1367
|
| Sat 18th: |
717
|
53%
|
fat: 25.67g |
| |
protein: 46.60g |
| |
carbs: 76.72g |
|
2160
|
1443
|
| Fri 17th: |
766
|
-
|
fat: 20.07g |
| |
protein: 38.07g |
| |
carbs: 119.57g |
|
2033*
|
1267
|
| Thu 16th: |
764
|
-
|
fat: 27.74g |
| |
protein: 26.88g |
| |
carbs: 111.34g |
|
2058*
|
1294
|
| Wed 15th: |
930
|
-
|
fat: 17.27g |
| |
protein: 77.68g |
| |
carbs: 123.85g |
|
2101*
|
1171
|
