Acmelab's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Thu 6th: 198 * 10%
fat: 2.10g
|
protein: 4.56g
|
carbs: 44.98g
- -
Wed 5th: 2109 * 105%
fat: 61.73g
|
protein: 126.43g
|
carbs: 272.38g
- -
Tue 4th: 1899 * 95%
fat: 45.09g
|
protein: 109.56g
|
carbs: 287.10g
- -
Mon 3rd: 2765 * 138%
fat: 123.51g
|
protein: 103.63g
|
carbs: 279.53g
- -
Sun 2nd: 6572 * 329%
fat: 203.36g
|
protein: 194.19g
|
carbs: 605.95g
- -
Sat 1st: 2203 * 110%
fat: 72.92g
|
protein: 75.09g
|
carbs: 279.40g
- -
May 2024
Fri 31st: 2040 * 102%
fat: 58.67g
|
protein: 113.16g
|
carbs: 277.02g
- -
Thu 30th: 2097 * 105%
fat: 43.71g
|
protein: 125.35g
|
carbs: 245.41g
- -
Wed 29th: 2164 * 108%
fat: 58.09g
|
protein: 103.65g
|
carbs: 206.98g
- -
Tue 28th: 1901 * 95%
fat: 60.94g
|
protein: 148.03g
|
carbs: 191.11g
- -
Mon 27th: 1758 * 88%
fat: 68.73g
|
protein: 108.16g
|
carbs: 182.41g
- -
Sun 26th: 5901 * 295%
fat: 205.93g
|
protein: 186.43g
|
carbs: 604.40g
- -
Sat 25th: 3356 * 168%
fat: 126.66g
|
protein: 102.83g
|
carbs: 415.29g
- -
Fri 24th: 2189 * 109%
fat: 58.62g
|
protein: 122.40g
|
carbs: 296.03g
- -
Thu 23rd: 2648 * 132%
fat: 139.71g
|
protein: 118.27g
|
carbs: 236.89g
- -
Wed 22nd: 1918 * 96%
fat: 57.79g
|
protein: 148.30g
|
carbs: 204.23g
- -
Tue 21st: 1945 * 97%
fat: 41.21g
|
protein: 144.13g
|
carbs: 254.03g
- -
Mon 20th: 1867 * 93%
fat: 56.88g
|
protein: 135.50g
|
carbs: 210.36g
- -
Sun 19th: 3660 * 183%
fat: 209.62g
|
protein: 128.39g
|
carbs: 319.88g
- -
Sat 18th: 4797 * 240%
fat: 145.80g
|
protein: 174.07g
|
carbs: 492.07g
- -

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