| October 2017 |
| Tue 3rd: |
721 *
|
42%
|
fat: 22.96g |
| |
protein: 29.37g |
| |
carbs: 104.75g |
|
-
|
-
|
| Mon 2nd: |
1359 *
|
80%
|
fat: 37.07g |
| |
protein: 44.35g |
| |
carbs: 219.10g |
|
-
|
-
|
| Sun 1st: |
1224 *
|
72%
|
fat: 48.94g |
| |
protein: 34.01g |
| |
carbs: 169.56g |
|
-
|
-
|
| September 2017 |
| Sat 30th: |
1234 *
|
73%
|
fat: 35.72g |
| |
protein: 38.60g |
| |
carbs: 198.75g |
|
-
|
-
|
| Fri 29th: |
1076 *
|
63%
|
fat: 35.64g |
| |
protein: 39.53g |
| |
carbs: 154.15g |
|
1374*
|
 298
|
| Wed 27th: |
1266 *
|
74%
|
fat: 57.21g |
| |
protein: 40.37g |
| |
carbs: 155.27g |
|
-
|
-
|
| Mon 25th: |
1181 *
|
69%
|
fat: 42.68g |
| |
protein: 42.90g |
| |
carbs: 173.10g |
|
1380*
|
199
|
| Sat 23rd: |
846 *
|
50%
|
fat: 35.80g |
| |
protein: 27.77g |
| |
carbs: 110.74g |
|
-
|
-
|
| Fri 22nd: |
1359 *
|
80%
|
fat: 46.69g |
| |
protein: 40.65g |
| |
carbs: 203.79g |
|
-
|
-
|
| Thu 21st: |
1241 *
|
73%
|
fat: 43.63g |
| |
protein: 32.92g |
| |
carbs: 183.53g |
|
-
|
-
|
| Wed 20th: |
1562 *
|
92%
|
fat: 53.71g |
| |
protein: 47.24g |
| |
carbs: 223.72g |
|
-
|
-
|
| Tue 19th: |
1409 *
|
83%
|
fat: 57.47g |
| |
protein: 47.06g |
| |
carbs: 178.50g |
|
-
|
-
|
| Mon 18th: |
1507 *
|
89%
|
fat: 63.88g |
| |
protein: 52.80g |
| |
carbs: 184.18g |
|
-
|
-
|
| Sun 17th: |
830 *
|
49%
|
fat: 28.49g |
| |
protein: 31.55g |
| |
carbs: 118.33g |
|
-
|
-
|
| Sat 16th: |
924 *
|
54%
|
fat: 34.08g |
| |
protein: 31.17g |
| |
carbs: 132.44g |
|
-
|
-
|
| Fri 15th: |
1169 *
|
69%
|
fat: 42.33g |
| |
protein: 45.91g |
| |
carbs: 157.29g |
|
-
|
-
|
| Thu 14th: |
826 *
|
49%
|
fat: 29.72g |
| |
protein: 27.49g |
| |
carbs: 120.10g |
|
-
|
-
|
| Wed 13th: |
1006 *
|
59%
|
fat: 18.76g |
| |
protein: 35.77g |
| |
carbs: 177.56g |
|
-
|
-
|
| February 2017 |
| Sun 26th: |
400 *
|
24%
|
fat: 10.23g |
| |
protein: 13.96g |
| |
carbs: 67.08g |
|
-
|
-
|
