mendezp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Mon 7th: 177 * 18%
fat: 8.18g
|
protein: 8.27g
|
carbs: 15.53g
- -
Wed 2nd: 330 * 33%
fat: 7.00g
|
protein: 42.00g
|
carbs: 25.00g
- -
March 2014
Mon 31st: 707 * 71%
fat: 23.89g
|
protein: 47.79g
|
carbs: 74.37g
- -
Sun 30th: 1901 * 190%
fat: 103.82g
|
protein: 67.65g
|
carbs: 164.63g
- -
Sat 29th: 1502 * 150%
fat: 72.68g
|
protein: 53.69g
|
carbs: 152.38g
- -
Fri 28th: 432 * 43%
fat: 15.35g
|
protein: 38.95g
|
carbs: 34.43g
- -
Thu 27th: 674 * 67%
fat: 17.24g
|
protein: 42.05g
|
carbs: 96.74g
- -
Wed 26th: 517 * 52%
fat: 10.73g
|
protein: 45.36g
|
carbs: 64.06g
- -
Tue 25th: 685 * -
fat: 27.25g
|
protein: 23.03g
|
carbs: 92.25g
- -
Mon 24th: 507 * -
fat: 17.73g
|
protein: 24.36g
|
carbs: 62.06g
- -
Sun 23rd: 620 * -
fat: 24.45g
|
protein: 24.44g
|
carbs: 77.22g
2938*  2318
Thu 13th: 132 * -
fat: 0.23g
|
protein: 4.36g
|
carbs: 29.06g
- -

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