АлинаМур's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Tue 28th: 1150 * 89%
fat: 49.72g
|
protein: 40.78g
|
carbs: 126.74g
- -
Mon 27th: 817 * 63%
fat: 47.10g
|
protein: 23.48g
|
carbs: 65.64g
- -
Sun 26th: 424 * 33%
fat: 21.98g
|
protein: 21.18g
|
carbs: 28.01g
- -
Sat 25th: 1471 * 114%
fat: 46.49g
|
protein: 39.66g
|
carbs: 221.17g
- -
Fri 24th: 1470 * 114%
fat: 61.23g
|
protein: 62.21g
|
carbs: 157.96g
- -
Wed 22nd: 1270 * 98%
fat: 30.81g
|
protein: 29.36g
|
carbs: 180.72g
- -
Tue 21st: 1490 * 116%
fat: 61.17g
|
protein: 74.77g
|
carbs: 154.98g
- -
Mon 20th: 1287 * 100%
fat: 47.52g
|
protein: 68.28g
|
carbs: 139.65g
- -
Sun 19th: 1686 * 131%
fat: 69.97g
|
protein: 46.16g
|
carbs: 216.35g
- -
Sat 18th: 1354 * 105%
fat: 60.43g
|
protein: 63.66g
|
carbs: 141.52g
- -
Fri 17th: 1071 * 76%
fat: 42.84g
|
protein: 42.73g
|
carbs: 124.08g
- -
Thu 16th: 1286 * 92%
fat: 46.66g
|
protein: 75.30g
|
carbs: 129.19g
- -
Wed 15th: 1400 * 100%
fat: 64.15g
|
protein: 71.85g
|
carbs: 126.59g
- -
Tue 14th: 1689 * 121%
fat: 82.45g
|
protein: 101.16g
|
carbs: 107.43g
- -
Mon 13th: 130 * 9%
fat: 8.00g
|
protein: 1.50g
|
carbs: 13.25g
- -
Sun 12th: 477 * 34%
fat: 26.60g
|
protein: 15.58g
|
carbs: 41.75g
- -
Sat 11th: 1294 * 92%
fat: 38.87g
|
protein: 65.88g
|
carbs: 151.07g
- -
Fri 10th: 1459 * 104%
fat: 54.10g
|
protein: 61.21g
|
carbs: 163.75g
- -
Thu 9th: 1313 * 94%
fat: 39.02g
|
protein: 25.84g
|
carbs: 213.88g
- -
Wed 8th: 905 * 65%
fat: 34.87g
|
protein: 13.18g
|
carbs: 135.25g
- -

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