| August 2017 |
| Fri 11th: |
170 *
|
7%
|
fat: 6.90g |
| |
protein: 13.30g |
| |
carbs: 13.60g |
|
-
|
-
|
| Sat 5th: |
277 *
|
12%
|
fat: 11.98g |
| |
protein: 11.93g |
| |
carbs: 30.81g |
|
-
|
-
|
| Thu 3rd: |
695
|
30%
|
fat: 38.29g |
| |
protein: 41.31g |
| |
carbs: 45.64g |
|
-
|
-
|
| June 2017 |
| Mon 19th: |
427
|
19%
|
fat: 17.21g |
| |
protein: 40.97g |
| |
carbs: 26.80g |
|
-
|
-
|
| Sat 17th: |
533
|
23%
|
fat: 19.36g |
| |
protein: 62.27g |
| |
carbs: 26.22g |
|
-
|
-
|
| Fri 16th: |
867
|
38%
|
fat: 25.37g |
| |
protein: 108.95g |
| |
carbs: 46.75g |
|
-
|
-
|
| Thu 15th: |
637
|
28%
|
fat: 17.47g |
| |
protein: 94.16g |
| |
carbs: 22.72g |
|
-
|
-
|
| Wed 14th: |
1087
|
47%
|
fat: 32.87g |
| |
protein: 122.95g |
| |
carbs: 70.25g |
|
-
|
-
|
| Tue 13th: |
1321
|
57%
|
fat: 36.21g |
| |
protein: 162.42g |
| |
carbs: 79.72g |
|
-
|
-
|
| Mon 12th: |
1049
|
46%
|
fat: 32.36g |
| |
protein: 116.97g |
| |
carbs: 70.04g |
|
-
|
-
|
| Fri 2nd: |
277 *
|
12%
|
fat: 11.98g |
| |
protein: 11.93g |
| |
carbs: 30.81g |
|
-
|
-
|
| May 2017 |
| Tue 23rd: |
277 *
|
12%
|
fat: 11.98g |
| |
protein: 11.93g |
| |
carbs: 30.81g |
|
-
|
-
|
| Mon 22nd: |
288 *
|
13%
|
fat: 7.39g |
| |
protein: 36.13g |
| |
carbs: 17.67g |
|
-
|
-
|
| Tue 16th: |
277
|
12%
|
fat: 11.98g |
| |
protein: 11.93g |
| |
carbs: 30.81g |
|
-
|
-
|
| Mon 15th: |
294
|
13%
|
fat: 17.50g |
| |
protein: 17.45g |
| |
carbs: 21.52g |
|
-
|
-
|
| Tue 2nd: |
197 *
|
9%
|
fat: 1.33g |
| |
protein: 38.06g |
| |
carbs: 6.33g |
|
-
|
-
|
| Mon 1st: |
839 *
|
36%
|
fat: 9.13g |
| |
protein: 161.47g |
| |
carbs: 17.62g |
|
-
|
-
|
| March 2017 |
| Sat 25th: |
754
|
33%
|
fat: 38.79g |
| |
protein: 34.69g |
| |
carbs: 67.90g |
|
-
|
-
|
| Thu 23rd: |
411
|
18%
|
fat: 12.50g |
| |
protein: 21.79g |
| |
carbs: 54.39g |
|
-
|
-
|
