| February 2022 |
| Tue 22nd: |
396 *
|
24%
|
fat: 24.90g |
| |
protein: 36.30g |
| |
carbs: 5.40g |
|
-
|
-
|
| January 2022 |
| Thu 20th: |
1361 *
|
82%
|
fat: 54.60g |
| |
protein: 117.44g |
| |
carbs: 98.61g |
|
1783*
|
 422
|
| Wed 19th: |
1626 *
|
99%
|
fat: 79.64g |
| |
protein: 92.19g |
| |
carbs: 128.54g |
|
1783*
|
157
|
| Tue 18th: |
1517 *
|
92%
|
fat: 76.86g |
| |
protein: 55.28g |
| |
carbs: 150.90g |
|
1918*
|
401
|
| Mon 17th: |
1155 *
|
70%
|
fat: 36.76g |
| |
protein: 45.90g |
| |
carbs: 170.70g |
|
-
|
-
|
| October 2021 |
| Tue 26th: |
820 *
|
50%
|
fat: 36.15g |
| |
protein: 11.22g |
| |
carbs: 153.50g |
|
-
|
-
|
| Sun 24th: |
470 *
|
28%
|
fat: 21.69g |
| |
protein: 31.14g |
| |
carbs: 40.30g |
|
-
|
-
|
| Wed 13th: |
609 *
|
37%
|
fat: 24.33g |
| |
protein: 7.59g |
| |
carbs: 92.47g |
|
-
|
-
|
| Tue 12th: |
1436 *
|
87%
|
fat: 49.36g |
| |
protein: 41.61g |
| |
carbs: 216.47g |
|
-
|
-
|
| Mon 11th: |
313 *
|
19%
|
fat: 4.89g |
| |
protein: 7.99g |
| |
carbs: 61.25g |
|
-
|
-
|
| Sat 9th: |
1451 *
|
88%
|
fat: 43.15g |
| |
protein: 47.99g |
| |
carbs: 188.65g |
|
-
|
-
|
| Fri 8th: |
1500 *
|
91%
|
fat: 59.33g |
| |
protein: 78.96g |
| |
carbs: 164.89g |
|
1738*
|
238
|
| Thu 7th: |
908 *
|
55%
|
fat: 47.67g |
| |
protein: 42.10g |
| |
carbs: 80.61g |
|
1756*
|
848
|
| Wed 6th: |
1930 *
|
117%
|
fat: 91.36g |
| |
protein: 84.92g |
| |
carbs: 201.03g |
|
-
|
-
|
| Tue 5th: |
1482 *
|
90%
|
fat: 78.38g |
| |
protein: 49.63g |
| |
carbs: 150.36g |
|
-
|
-
|
| Mon 4th: |
2403 *
|
146%
|
fat: 119.33g |
| |
protein: 97.12g |
| |
carbs: 192.22g |
|
1756*
|
 647
|
| Sun 3rd: |
861 *
|
52%
|
fat: 28.54g |
| |
protein: 40.19g |
| |
carbs: 116.83g |
|
-
|
-
|
| Sat 2nd: |
2324 *
|
141%
|
fat: 151.59g |
| |
protein: 63.94g |
| |
carbs: 209.50g |
|
1783*
|
541
|
| Fri 1st: |
1681 *
|
102%
|
fat: 83.97g |
| |
protein: 70.99g |
| |
carbs: 168.42g |
|
1783*
|
102
|
| September 2021 |
| Thu 30th: |
1613 *
|
98%
|
fat: 79.15g |
| |
protein: 94.11g |
| |
carbs: 128.04g |
|
1783*
|
170
|
