ost2life's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2021
Wed 23rd: 995 * 28%
fat: 43.72g
|
protein: 37.68g
|
carbs: 111.90g
- -
Tue 22nd: 2612 * 73%
fat: 89.74g
|
protein: 100.85g
|
carbs: 334.74g
- -
Mon 21st: 1763 * 49%
fat: 91.64g
|
protein: 63.50g
|
carbs: 161.13g
- -
February 2021
Sun 7th: - - 3698* -
January 2021
Fri 1st: 1393 * 39%
fat: 59.30g
|
protein: 80.00g
|
carbs: 125.10g
- -
October 2020
Mon 19th: 1453 * 40%
fat: 66.60g
|
protein: 46.40g
|
carbs: 160.10g
- -
May 2019
Tue 7th: 929 * 26%
fat: 32.18g
|
protein: 22.24g
|
carbs: 133.09g
5574*  4645
April 2019
Thu 11th: 437 * 12%
fat: 17.91g
|
protein: 6.44g
|
carbs: 59.95g
- -
March 2017
Tue 7th: 748 * 19%
fat: 44.00g
|
protein: 26.00g
|
carbs: 64.00g
5770*  5022
Fri 3rd: 988 * 25%
fat: 48.80g
|
protein: 38.00g
|
carbs: 102.40g
- -
Thu 2nd: 2022 * 52%
fat: 111.11g
|
protein: 49.78g
|
carbs: 209.22g
4976  2954
Wed 1st: 3387 87%
fat: 159.60g
|
protein: 145.20g
|
carbs: 363.60g
4985*  1598
July 2016
Wed 13th: 796 * 23%
fat: 36.60g
|
protein: 52.80g
|
carbs: 51.50g
- -
June 2016
Mon 6th: 1300 * 37%
fat: 45.00g
|
protein: 64.00g
|
carbs: 151.30g
- -
January 2016
Sun 3rd: - - 4955* -
January 2015
Mon 5th: 1678 * 44%
fat: 73.00g
|
protein: 66.40g
|
carbs: 175.40g
5267*  3589
Sun 4th: 1780 * 47%
fat: 6.60g
|
protein: 21.80g
|
carbs: 456.80g
4015*  2235
Sat 3rd: 942 * 25%
fat: 58.36g
|
protein: 52.86g
|
carbs: 52.20g
4540*  3598
Fri 2nd: 2486 * 65%
fat: 152.14g
|
protein: 74.64g
|
carbs: 202.56g
5285*  2799
Thu 1st: 2090 * 55%
fat: 130.38g
|
protein: 58.45g
|
carbs: 165.61g
4795*  2705
December 2014
Wed 31st: 1445 * 38%
fat: 74.66g
|
protein: 56.87g
|
carbs: 133.09g
5053*  3608
Tue 30th: 1942 * 51%
fat: 103.70g
|
protein: 74.30g
|
carbs: 170.10g
5053*  3111

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.